In a good way, regular gymnastics should be started before pregnancy. Let them become a habit. Doing gymnastics every day, you change for the better your way of life, and it necessarily will benefit you. And if you feel good, pregnancy will pass without any problems and the birth will be easy. You will help your baby to be born. Daily gymnastics is helping to control weight, feeling good, increasing vitality, after all, it's confidence that everything is going well. It is important that you find a set of exercises that you enjoy, and continue to do it regularly - even when it's raining and mood at zero on the street.

Clothes should be comfortable, shoes too. Well ventilate the room. Start with a warm-up and stretching exercises. The heating should gradually increase and be small. You must cool down during the exercises. After 15 minutes of practice, you can make a 5-minute break - calmly resemble, check the pulse, counting the number of heart beats in 15 seconds and multiplying the result by 4. The pulse is best felt on the neck or wrist. If the pulse exceeds 140 beats per minute, you need to wait until it drops to 90 strokes. Be careful when climbing off the floor and lie down. After the 4th month of pregnancy, do not lie on your back during gymnastics, this can reduce the flow of blood to the uterus and placenta. After gymnastics, lie down for 15-20 minutes on the left side. If you experience bleeding or discharge of fluid from the external genitalia during exercise, dyspnoea, dizziness, sharp pain in the peritoneum, stop exercising, take a break and consult a doctor as soon as possible.

It is better if your classes consist of long and easy exercises, and also walking. Do exercises for 20-30 minutes three times a week to get the optimum benefit; Continue training until the very birth, if the doctor allows.

health. sumy. ua.