FATIGUE.

In the seventh month of pregnancy, many women feel increasingly fatigue, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net Now there are many reasons for feeling more tired than before:.

your weight has increased significantly;.

there was insomnia due to a large stomach, a sense of fear, anxiety, plans and fantasies about the child;.

caring for the family also leads to excessive fatigue, which should not be ignored.

Fatigue is a signal of your body, reminiscent of rest. Listen to it and rest as soon as it becomes possible. You need to save strength for childbirth and for the postpartum period.

If your severe fatigue does not go away even after rest, then immediately consult a doctor who recommends that you do a blood test to detect anemia.

DISTRESS OF THE CHILD.

Not only parents, but also all the immediate relatives during this period of pregnancy begin to feel a stronger concern about the life and health of the unborn child. For superstitious reasons, they do not buy clothes and furniture for a child, do not choose a name. But now the chance of a healthy baby is very high. But many women realize the risk to the life and health of their unborn children.

THE FATHERLAND STOP.

During pregnancy as a result of excessive accumulation of fluid in the tissues there is swelling of the extremities. You should not worry too much about this, since basically swelling is associated with normal and necessary growth of fluid in the body during pregnancy.

Swelling is most noticeable at the end of the day or after a certain period of standing or sitting. Usually they disappear in the middle of the night, after several hours of lying down.

Edema brings minor troubles. In order to reduce them, try to follow certain rules.

When sitting, keep your feet high.

Lie down on your left side as soon as you have the opportunity.

Wear comfortable shoes.

Avoid socks or stockings with an elastic band at the top of pulling pantyhose.

Wear special pantyhose designed for pregnant women with a high tolerance at the top.

Drink 8-10 glasses (250 grams). ) of liquid per day, since an infusion of 4.5 liters of water daily helps many women avoid accumulation of excessive amounts of fluid in the body. But you should not drink more than 2 glasses at once and fill the glasses to the top, so that there is room for other liquid components of the diet.

Avoid excess salt, which can increase fluid retention in the body.

The doctor should be informed if the swelling of the hands and face is held for longer than 24 hours and is accompanied by sudden weight gain, high blood pressure and if there is a protein in the urine. These are signs of a pre-eclampsia - high pressure caused by excessive body weight.

OVERHEATING.

During pregnancy, the metabolism of a pregnant woman is increased by 20%. The consequence of this is overheating of the woman, which will be hot not only in warm weather, but also in the cold, when others are shivering from the cold. Increased sweating, especially at night. On the one hand, it helps to remove harmful metabolic products, but, on the other hand, it is not very unpleasant.

In order to minimize these inconveniences it is recommended:.

swim more often;.

use good deodorants;.

wear multi-layered clothes so that it can be easily undressed by overheating. But do not forget to fill the liquid that came out with sweat.

PREMATURE GENERATIONS.

Preterm birth can be prevented if the pregnant woman's care is improved and made more accessible.

Premature birth can be caused by:.

early onset of labor;.

premature rupture of the membranes of the fetus;.

complications of the uterus or fetus;.

complications of high-risk pregnancy.

There are many factors that increase the risk of premature birth. We list the main of them.

Smoking. You must quit before the beginning of pregnancy or at the very beginning of pregnancy.

Alcohol consumption. Do not drink beer, wine or stronger alcoholic beverages,.

Abuse of drugs or drugs. Do not take any medication without the consent of a doctor who knows about your situation, do not use any drugs.

Excessive weight gain. Before the delivery, your weight should increase by 12 kg, if before the pregnancy it was within the normal range.

Inadequate food. Your diet should contain zinc, since it can prevent premature birth.

Heavy physical work or standing work. It is necessary to limit physical activity at work. It is desirable to completely leave it. If you are standing while working, do breaks more often and rest.

Sexual relations. During the two or three last months of pregnancy, future mothers should refrain from sexual relations, since active contraction of the uterus during orgasm can cause premature birth.

Lack of hormonal balance. The use of hormones will help to avoid both premature and late delivery.

Infection. If there is an infection that poses a threat to the fetus (rubella, certain venereal diseases, inflammation of the urinary and reproductive tract systems), then premature birth will save the child from a dangerous environment.

health. sumy. ua.

Keywords:.