No doubt, the expectant mother needs a sufficient amount of all vitamins for her health, and for the health of the baby. Vitamins are needed every day and in such quantities that completely satisfy all the needs of the pregnant woman's body, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net If the future mother has the opportunity to consume vitamins in kind, collecting them from the garden of her own garden, then such a chance must definitely use. In general, it is believed that today the quality of natural products that produce on a massive scale has worsened. Therefore, in any case, it is important to compensate for the possible lack of vitamins in the form of special supplements for pregnant women. Each vitamin plays a unique role. Knowing the functions of all vitamins will help you make an informed choice of foods and with greater understanding of the recommendations for nutrition. But do not overdo it with the desire to supply the body with vitamins by all means. Excess of vitamins during pregnancy can be dangerous for both you and the future child, as well as their lack. For example, an elevated iron content can irritate the stomach and cause constipation. Large doses of vitamins in the form of additives can be shown for the treatment of certain diseases, but they should be taken under the supervision of a doctor. Make corrections for the inevitable "culinary loss" - when preparing food, vitamins can naturally degrade or decrease in their quantity. Particularly disastrous for vitamins is the prolonged exposure to high temperatures - it is able to destroy most of them (except perhaps vitamin E). Therefore, it is best to get vitamins from fresh vegetables and fruits that retain their usefulness. Vitamins are retained for a long time in dried fruits, provided they are properly brewed, as well as frozen and processed into jams and other canned foods. Vitamins are divided into two groups: fat-soluble and water-soluble. Fat-soluble vitamins accumulate in our body. The fat-soluble group includes vitamins A, D, E and K; all the rest are water-soluble. Some vitamins are easily destroyed by exposure to light or heat, while others are classified as persistent.

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