For most of us, summer vacation is primarily a sea. It does not matter, native Black, cool Baltic or exotic Caribbean. Sea - rest for body and soul.

In addition, the sea air and water are very useful for the human body. What is their use?.

Coming to the sea, we find ourselves in another world. A rustle of sand underfoot, rolling pebbles, cries of seagulls, splashing of waves ... Few where you can feel so complete oneness with nature, like at sea. His unlimited greatness and beauty, changeable color and elemental power give us a whole range of uncharted feelings.

On the waves of mineral waters The world ocean is the cradle of the biosphere, and therefore it is not surprising that the salt composition of sea water is almost identical to the composition of human blood. Bathed in the sea, we seem to return to the sources of life ... Each of the main elements contained in sea water has a curative effect on our organisms: magnesium strengthens immunity, calcium - bone tissue, potassium normalizes blood pressure, iodine regulates metabolism, and bromine soothes nervous system. Due to the activation of metabolic processes, the cell renewal is accelerated, the pores are cleared, harmful substances are released, the body is cleansed. It turns out that sea bathing is tantamount to immersion in a huge pool with mineral water! The most healing, that is, mineral-rich pools - the Black, the Mediterranean and the Dead Sea.

We assume ... When swimming in a small wave the sea acts as a masseur, and it massages both muscles and blood vessels. In an effort to adapt to new conditions, the body starts the processes of heat regulation: the vessels shrink, and as they are in the water they expand again, and we become warm. Needless to say, this strengthens the circulatory system? There is another way of sea massage: in a small storm lie near the shore so that the waves, rolling over the body, massage it. This massage is very beneficial for blood circulation.

The temperature of sea water at any heat below the temperature of the human body. Therefore, even if you just stand in the water, the body cools, which means it loses calories. If you swim, the chances of losing weight increase.

There is a whole complex of treatments for the sea - all known thalassotherapy. This includes both therapeutic and preventive procedures, consisting in proper bathing, hydromassage, mud wrap, algae and so on. Assign these procedures for chronic stress, overwork, joint diseases, to strengthen blood vessels and immunity in general, getting rid of cellulite and so on..

... and inward Due to the effects of minerals in sea baths, small wounds are quickly tightened, the skin condition improves. Avicenna also wrote that sea water is useful from cracks that appear due to cold ... it dissolves blood, baked under the skin. Modern specialists recommend sea water for fighting chronic diseases of the respiratory tract and for the prevention of these diseases.

Sea water and air - the best recipe for restoring vocal cords and treating throat diseases. Rinsing the throat and nose with warm sea water (far from the shore and wharves!) Disinfects the mucous membranes, saturating them with iodine, bromine and sodium. Another thing is the eyes: although the composition of the tear is also close to sea water, the latter is much saltier and therefore irritates the mucous eye. So swimming sports style in the sea is better in glasses.

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