You will find a lot of excuses for not doing exercises (there is neither the time nor the energy), you can justify the dislike for diets (after all, it really is harmful to health), you can not go to the masseurs and cosmetologists (because it's expensive) ... But since you are now sitting in the tub, it means time was found. And the forces are not wasted.

It's time to "drive the fats," without straining and not disturbing your lazy mother. To do this, you need to patch and pluck your problem (cellulite) zones. The effect of massage can be strengthened by correctly selecting herbal, oil or salt supplements for a bath. Well promote the removal of cellulite and increase muscle tone lavender, rosemary, mint, sage, citrus fruits.

The bath should be taken for 20 minutes - until the cellulite spots are clearly warmed up. Then directly in the water we proceed to massage the problem areas - "riding breeches", buttocks, abdomen. Consider only that, massaging the stomach, it is necessary as it is necessary to strain his muscles. Rub the problem areas with a terry mitten, a cotton woolcloth or a brush with natural bristles (hips - from the bottom up, the stomach - clockwise around the navel) - to a clear burning sensation. Rest for about 5 minutes, and then proceed to the main and most effective part of the bathroom massage - tingling.

With the thumb and forefinger of both hands, grab the fold of the skin along with the subcutaneous fat. Each problem zone should be devolved for at least 8-10 minutes. "Scutching" massage. Then rinse in the shower and smear the skin with a special milk, according to Ukrindustrial.

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