The plague of the 21st century - it is under such a loud name that she walks the planet. According to forecasts, by 2020, depression will come first in the world, ahead of today's leaders - infectious and cardiovascular diseases.

She will be the No. 1 killer. Already today, more than half of all suicides on the planet are committed by people depressed. Statistics know a lot, but it can only calculate losses or make a prediction - it is not able to look into the soul of anyone who has experienced at least one depressive episode. Everyone has his own pain, his own fear, his own reason for suffering, his own way of treating depression and returning to the bosom of life.

"I am depressed". Often we pronounce these words without thinking about their meaning. And what is depression? First of all, depression is not just a bad, depressed mood. It is peculiar for a person to experience feelings and emotions, which we call negative - sadness, despondency, depression, sorrow, sadness. This is perfectly normal for a healthy mind.

Life does not stand still - we are sad and happy, crying and laughing, in other words - we live. And, as always, "after the joy of trouble in the theory of probability". In general, despite the outbursts in one direction or another, the level of mood is held at the mark, which we call "normal".

With depression, the state of depression can last from a few weeks to several months. However, in cases of prolonged depression this period may last for years. One of the signs of depression is the absence of hope.

Yes, sometimes a person can be any way bad by virtue of circumstances, but he knows that this is a temporary phenomenon. He knows that someday the sun will come out and dry up the tears. He will be able to smile and enjoy life. But during the depression it seems that this is forever, and the future is drawn in extremely gloomy colors. In fact, he is not at all. The future. It seems that this will always go on like this.

Depression is not a sign of weakness of character - this is a real disease, which often requires medical intervention. As a result of depression, biochemical processes occurring in the body.

In particular, the level of mediators (serotonin, noripinephrine, etc.) decreases. ), Which transmit information between neural cells of the brain - neurons. Therefore, the treatment of depression and stress should not be postponed indefinitely.

The main cause of depression is stress (psychogenic depression). Depression can lead to various situations - from the most difficult: the death of a loved one or the loss of work and ending with everyday trivia: conflicts with loved ones, colleagues, bosses, loneliness, unfulfilled dreams, personal problems.

Of course, with the loss of a loved one, sadness and sadness are natural, but sometimes their depth and duration is so great that you have to resort to medical care. Yes, there to say - and stresses of a smaller scale are not at all harmless for our psyche - they gradually accumulate, drive a person into a cage, get out of which without treatment of depression is often very difficult.

About depression you can talk for a long time and it's foldable, or you can just be silent. Never mind. Nothing will happen until you start acting. Here is collected what helps, caught in the sticky network of depression ... So, it's unfortunate, to date, from depression have not invented the funds that act instantly. Exit from depression is really EXIT. And it really implies movement, action, effort.

Aromatherapy is a pleasant and useful method of treating depression. Aromatic oils through the skin penetrate into the blood and then spread out throughout the body, and through the membranes and the base of the nose - into the brain and directly affect the mood, as it reaches the brain departments responsible for emotions.

There are many ways to use essential oils - you can inhale their scent from the bottle, spray in the room, use it for massage, but the most common and effective is the aroma lamp. Aromalamp is a small (often porcelain or ceramic) vessel, in the lower part of which there is a burning candle, and in the top - a little water, which is added a few drops of oil.

From heating, the smell of oil spreads quickly enough throughout the room and is stored in it until water boils out. Aromatherapists do not recommend using the same oil or a mixture of oils for too long - they may lose their effectiveness.

Also especially I want to note a beneficial and soothing effect on the psyche of bathtubs, the effect of which can be strengthened by dissolving a few drops of oil in water. Even Thomas Aquinas recommended, with a spleen (along with a dream) to contemplate the passions of the Lord (that is, look outward from oneself to great sufferings) and take baths.

A rather effective method of treating depression is a splash of emotion. Negative emotions are constant companions of depression, but in a civilized society they are not accepted to express openly. As often happens, while anger and resentment is bubbling inside, we have to restrain emotions by pulling on the face the mask suitable for this case. In this world, nothing disappears without a trace, so that the suppressed emotions will necessarily go to the subconscious and there will continue their destructive impact.

Music is the healer of not only depression, but also a multitude of diseases of the soul. It is possible, on the contrary, to treat depression in complete silence. Regular relaxation changes the chemistry of the body, and deep relaxation stages cause the brain to release endorphins that raise the mood.

Meditation makes it possible to achieve similar results. Although the term "relaxation" is usually applied in relation to our body, and "meditation" - in relation to the brain, both methods calm and restore the balance of the "body-brain" system. So - relax. At first glance - what could be easier. But you can hardly do it. The vibrations of the city have penetrated deeply into your thoughts, your actions, your body.

To relax completely means to disconnect from the outside world (to remove the usual sound of a TV or tuner), to get away from one's thoughts, but simply to be alone with the closest person - with oneself.

For example, on a fresh holiday, away from the city bustle, where you can immerse yourself in the nature and enjoy the singing of birds. For this horse riding is suitable, because the horse is such a harmonious animal that any contact with it brings joy and heals the soul.

Ways to defeat stress are great. The most important thing is to remove tension. Feel the special atmosphere of the SPA, the sacraments: a dim light, burning candles, incense and aromas, quiet soothing music, muffled voices, a murmur of water: everything here casts a feeling of complete calm and happiness, accept the procedure of "Abhyanga".

Two specialists perform a synchronous massage, deeply rubbing oil into the client's body from head to toe. In just one hour you will find yourself in a state of deep relaxation. The miraculous power of this procedure nourishes the skin and helps purify and cure.

Healing oils, infused on herbs according to Ayurveda recipes, specially selected and manufactured taking into account your body's constitution and imbalance. They penetrate deeply into the skin, releasing soluble in oils toxins from tissues, help the body to regain harmony and perfection.

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