Nutritionists say that for food-hungry Europeans, striving for external and spiritual perfection, one should switch to a simple and healthy Asian type of food.

In Asian culture, meat is nothing more than a seasoning for a dish, where the main place is taken by vegetable food. Consumption of a large amount of meat, which is more characteristic of Europeans, increases the body's need for calcium.

But, as is known, the deficit of this particular element is experienced by most women. We create many problems for the body, including refined carbohydrates in the diet, while true value for us is represented by whole-grain foods, beans, soy, fruits and vegetables.

The Asian type of food, based on food saturated with dietary fiber and complex carbohydrates, helps to normalize weight and reduces the risk of oncology. This type of food can be safely called the nutrition of beauty, improving the complexion, skin and hair.

Medicus. En.

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