In the evening after work, you feel like a squeezed lemon, and there are still many household chores ahead of you. To ensure that the situation was not so deplorable, it is recommended not to sit in one place during the day, but spend several minutes to perform simple exercises, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net. Straighten, stretch your legs slightly forward, stretch in different directions with your eyes closed. After a couple of minutes, stop and sit with your eyes closed. Take a big breath.

Put on the chin three fingers of each hand and gradually move them towards the forehead. With the palm of your hand, lightly pull the skin of the face.

Relax the body. First, tilt your head back, and then tilt it forward. Sit for a few minutes.

Put your feet to the width of your shoulders. At a slow pace, make circular motions in the pelvic region - 6-7 times.

Sit down, put your feet to the width of your shoulders. Now bend your hands and lift your hands to the shoulder level. Straighten them up, spread them apart, while breathing in. Return your hands to the starting position and exhale.

Bake your breath back to normal. Close your eyes, take a deep breath with your nose, hold your breath. Slowly exhale the air through the mouth. Do this exercise several times..

Long work at the computer is very tiring. In order to relax them turn away from the monitor, look up, down, left, right several times, close your eyes for a couple of minutes. It is recommended and such an exercise - quickly blink a few seconds, and then sit with your eyes closed for a while.

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