The convenience of using a home simulator is hard to overestimate. You do not depend on the weather, do not hurry after work in the gym and do not return home exhausted after class, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. Net Moreover, the rhythm of the life of modern women does not always allow us to regularly find a certain time for training. It is much easier, cheaper and more convenient to purchase a home simulator and practice at any convenient time. The only difficulty that a potential buyer may face is the choice of the necessary simulator. After all, you want to strengthen health, and correct the figure and spend a minimum of money.

All simulators are divided into two types - power and cardiovascular equipment. The first ones are used to correct the figure, because only they can give the necessary load to that part of the body over which you want to work. The constructions of such simulators are great - from the already familiar bench for the development of the muscles of the press to complex multifunctional systems.

At the same time for weighting, cargo disks and plates, expanders. The main drawback - power simulators take up a lot of space. But if you decide to stop picking on them, pay attention to modern compact simulators in which the weight of a training. If you want to lose weight, strengthen your health, relieve stress, but the morning runs have not passed the test of time, I advise you to buy a cardiovascular device. This bike, elliptical and rowing machines, steppers, riders and treadmills.

Exercise Bikes are extremely popular in home use. They relieve stress, develop endurance, strengthen the muscles of the legs and back, and also train the cardiovascular system. There are exercise bikes and magnetic bikes. Among the mechanical allocate belt (very cheap, their cost does not exceed $ 200, but the set of features is minimal) and shoe (imitate riding a mountain bike).

Magnetic simulators are noiseless, characterized by a smooth rotation. The price depends on the electronics used. In general, ready-made training programs are used - for any level of training, for any purpose, whether it is weight loss or development of endurance. Such simulators cost about $ 500. Three times more expensive will be exercise bikes with programs that regulate the load, depending on the values ??of the regularly measured pulse.

Treadmills are also well known to the ordinary consumer. In this case, the load receives the muscles of the legs, back, chest belt. The speed of the track can reach 15 km / h, while you can change the angle of the running belt. And in case of a fall, the probability of injury is minimal - the treadmills are equipped with an emergency shutdown system. Cost from 300 $.

But if you are not a fan of a refreshing run - you can choose your stepper. This simulator simulates walking on the stairs. Mini-stepper represents two moving steps and fastening of pedals. Large models are equipped with levers for hands, but take up much more space. Cost from 300 $.

Elliptical trainers combine an exercise bike, a stepper and a treadmill. During training, you stand on the platform, grasp the handles and twist the pedals, moving along an elliptical trajectory. Plus this type of simulator, removes the load on the knee joint and ankle, inevitable during training on the above simulators. Minus - large dimensions. The cost of elliptical trainers is about $ 500. Riders and rowing machines work on almost all muscle groups, actively burn subcutaneous fat, train cardiovascular systems. The construction of the rowing machine is made clear from the title, the riders look like a pair of scissors, the motion of which the load is distributed evenly and smoothly by raising and lowering the weight of the trainee.

Choosing a home simulator, note that in addition to the obvious advantages, the use of this sport technique has a number of contraindications. As mentioned above, when exercising on a stepper and a treadmill, there is a large load on the ankle and knee joint. Exercise bikes can significantly harm the health of someone who suffers from any diseases of the lower back. Therefore, a doctor's consultation would be quite appropriate.

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