Nobody is attracted by the prospect of looking like an "old hanger". But every woman can avoid this fate. And here's how:.

- The two most cruel betrayals that you can tolerate against your skin are direct sunlight and the inhalation of tobacco smoke. Hence the two golden rules of healthy skin - protect the skin with a special sunscreen and do not smoke!.

- Most people are more or less dehydrated. Urine is an important indicator of the state of the body: opaque urine indicates that the individual is drinking a little water. This creates an additional burden for the kidneys. As a result, internal organs and skin suffer. Drink more water - 6 - 8 glasses a day.

- Alcohol is another enemy of beauty and health. It dries the skin. For the same reason, carbonated soft drinks do not contribute to beauty. Moreover, soft drinks help to reduce calcium in bones, and the sugar contained in them worries the pancreas. Therefore it is better to drink pure natural water. Most of the liquid should be absorbed in the morning and afternoon, leaving for the evening a minimum dose of medicus. En.