If you ask about the best way to lose weight after giving birth - this is undoubtedly breastfeeding.

Once the baby was born, its digestive system is not adapted. As a rule, my mother is sitting on the strictest diet for the first few months, mainly potatoes and pasta. On the one hand, this is a very meager diet, on the other - one should remember a child who literally drinks milk.

Features Baby pulls out of mom all nutrients and vitamins. Slimming weight loss, but the body during lactation is depleted much more than pregnancy. The biggest loss is calcium.

I would not neglect the vitamins for nursing. It is desirable to choose high-quality drugs to reduce the risk of allergies in the child. Of course, from natural products, useful substances are absorbed better. Cheese and sesame seeds are the leaders in the content of calcium. If you do not want to lose the opportunity to move, lean on these products.

For the same reason, the nails and hair suffer, so it is better to increase the care of them even during pregnancy. When the baby is born, there will be almost no time for himself. I had to cut my hair after birth. If you still managed to wash your hair, for example, instead of dinner or breakfast, then you could not comb it. The whole bunch was hanging all the time, and no one knew that my hair was below the shoulder blades. With a decent part of the length had to part. But with the fingernails everything is simpler: they will have to be cut off at the root for about a year, so as not to injure the child.

Hormones The lactating woman has a hormonal background. Reduction of the uterus after childbirth will occur faster, and the skin will acquire a tone.

Without physical exertion to the end of the consequences can not be removed will not work. After a natural birth, you can go in for sports (fitness, dancing) in three months. After caesarean section sports can be practiced only after a year. Cosmetic tools will also help restore tone, but you must choose them carefully. All that absorbs your skin, gets into milk.

The most painful topic for nursing - how to keep the breast. Shall I say honestly? Virtually no. Even if you have good genetics and your body, like a dolphin, the form will still be lost. The longer the feeding takes place, the worse it affects the breast. The same will happen if you stop lactation abruptly (for example, pull your chest). The problem with feeding can serve as a tubular chest.

Nevertheless, proper care, correcting underwear and physical exertion will not pass completely. Perhaps, in my story something sounded frightening, but all the blessings that you and your kid receive, do not go with this in any comparison!.

Source bolivgrudi. En.