Wonderful 9 months are full of surprises! Let's talk about them in more detail, about what happens to your body and health.

Two stripes on the test - this is just the beginning! The next day, the future mother has a sea of ??questions. She gazes intently in the mirror, trying to notice the changes. Everything has its time. In the meantime, your happiness is noticeable in the eyes!.

When will the tummy round?.

Changes in your body go to full length, but until they are visible. First of all, the chest will increase, and only then you can look at the tummy. Thin girls will notice changes a little earlier - at the end of the third or fourth month of pregnancy. The lower abdomen is somewhat rounded. But then everything will go very quickly. In the first months, the crumbs form the most important body systems, organs. Well, then he actively recruited in growth and weight. In this you will see the weighing of a gynecologist. From the sixth month to the ninth tummy begins to grow intensively - the baby is gradually preparing for the birth. On ultrasound in these months you can see the little man formed. And if you're lucky - even consider the expression of a face crumbs.

Without toxicosis.

Morning sickness is one of the earliest signs of pregnancy. In all, it is expressed in different ways. Some feel slight malaise, while others feel vomiting several times a day. It is impossible to completely get rid of toxicosis, but it is easier to relieve its manifestations. Surround yourself with pleasant natural smells - try to drip a few drops of lemon or peppermint into the aroma lamp. Prepare water with lime, mint or fresh cucumber. If you want, a little sweeten. Drink it in small sips. Help and frequent snacks - dried fruits, whole grains bars or biscuits, berries, yogurt keep on hand. And never eat foods forbidden to pregnant women.

He's moving!.

The first movements of the baby in the tummy are an inexpressible sensation. Mom's waiting for them! Feel something is unlikely to happen before the 16th week. And since the fifth month you will probably already feel how the baby rolls over. Later, by the end of pregnancy, you can even determine where his head is, where the handle or leg.

Often children begin to move when they hear their father's voice or familiar music. Yes, yes, the baby already in the tummy is all very well. So it's time for the father to get acquainted with the son or daughter!.

Prevent stretch marks.

During pregnancy you will experience many amazing sensations, but there are also unpleasant surprises. One such - stretching on the chest or stomach. There are not all of them. But if your mom has such a nuisance happened during gestation, then chances are good that your skin is also predisposed to their appearance. Then you need to start prevention right from the first months! If you act after you notice their appearance, the result will be much worse.

Stretching is a complex problem. In many ways, deterioration of the skin is associated with nutrition. First of all you should drink a lot of clean water. Try to drink not purified, but natural water from sources. And in the diet, add as much greens, raw fruits and vegetables. These products must become the basis of nutrition. And meat, on the contrary, eat moderately - several times a week.

Now we will deal directly with the skin. Perfectly helps douche ending pouring cool water on. Daily use special means for expectant mothers, designed to prevent stretch marks. If you prefer everything natural, add a few drops of essential oil to olive, almond or apricot oil - orange, rose, ylang-ylang. But first check if they have a reaction on the skin.

Remember: pregnancy is not a disease! Yes, you need to protect yourself, but constantly lying around at home is simply unacceptable. Movement will help avoid edema, prevent the appearance of varicose veins and is useful for blood vessels, for blood circulation. In short, it's important to walk! Moderate exercise will definitely benefit. Swim, do yoga for pregnant women, gently squat and do stretching at home - it's all useful! Under the ban only debilitating exercises, lifting weights, excessive tension. Movement will help keep cheerfulness and positive attitude. If there are no contraindications, stay active until the day of birth.

Is it possible.

About pregnancy there are many different rumors and conjectures: they say, you can not get a haircut, dye your nails, have sex. In fact, there are very few prohibitions. The main one is that you can not take any medications without consulting your doctor.. Even the grass! If you feel unwell, go to a doctor immediately..

Still give up what can harm a child: smoking and drinking. You can not even slightly, especially in the first trimester. In the rest you are free as a bird! Travel, if there is a desire and strength, change your hair, update the manicure. And, of course, do not give up proximity for 9 months, if there are no contraindications. After all, female sensuality in this period increases under the influence of hormones, which means that you are waiting for an unusually vivid impression.

Enjoy this unique time!.

Tvoymalysh. Com. Ua.

Keywords:.