Spices have been used by man since ancient times, not only as flavoring nutritional supplements, but also as agents regulating digestion, and as medications. No wonder because of the lack of spices were conducted whole trade wars, and Columbus for them went to look for new trade routes, according to the Internet edition for girls and women from 14 to 35 years Pannochka. Net Ginger. In Indian medicine, ginger is called Vishwa Beshaja, which translated means "cure the world". With the help of ginger in ancient times, many diseases were treated. If you experience nausea - no matter whether caused by problems of digestion, toxicosis of pregnancy or "seasickness" - ginger will help calm the malaise. In addition, ginger relieves migraine and arthritis attacks. Ginger is also very useful for immunity. In combination with honey, ginger juice is an extremely effective remedy for colds and coughs. Ginger is used to increase sexuality and restore energy expenditure of the body. Indian medicine also uses ginger. Simply add a little grated ginger to the baking, tea, meat and fish dishes.

Cinnamon. The use of cinnamon has been confirmed by recent studies. It was proved that the daily intake of 1 / 4-1 h. Cinnamon helps to absorb sugar more efficiently and lowers blood sugar, especially in Type II diabetics, triglycerides (special fat cells) and "bad" cholesterol levels, and blood pressure. Cinnamon has also an antibacterial and antifungal effect and is able to destroy bacteria that cause caries and bad smell from the mouth. The aroma of natural cinnamon can improve mood and fight depression.

Black pepper. Piperin - a substance in black pepper, which makes the pepper spicy - increases the activity of enzymes and speeds up blood flow. This helps to improve digestion, appetite and better digestibility of nutrients. In addition, black pepper contains natural painkillers. It softens gastric colic, promotes liver detoxification. Has antioxidant and antibacterial action.

Red pepper. Red pepper, like black, activates blood circulation and the body's immune system. As it turned out, the red pepper has an anti-cancer effect, it attacks the energy storage of cancer cells. Red pepper is used to improve appetite and digestion, strengthens the resistance to colds. Very effective also with high blood pressure, diabetes, hangover syndrome, arthritis, asthma, kidney infections and respiratory diseases. Another useful quality of red pepper - it helps fight insomnia. It cleanses the body of those toxic substances that delay the flow of oxygen and make us feel tired and irritated. (CHELDOCTOR RU) medicinform. Net.