Singer Vera Brezhneva, who posed in luxurious dresses in Paris, told how she managed to always be in shape.

According to the singer, her every morning begins with a smile, a glass of warm water and a warm-up.

"And there is surya namaskar (salutation to the sun)! It takes me 15 minutes. After that, I feel light, flexible, plastic and, of course, love, "- said Brezhnev.

In addition, Vera added that she always adheres to three meals a day. A well-known blonde likes porridge very much, so she often eats them for breakfast.

"Lunch is my most dense meal. Dinner is the easiest, it should end before 8 pm. My supper consists of protein, vegetables, white or green, because all vegetables of yellow, red and orange colors contain sugar and retain water, "- said the actress.

Also, the star practically does not eat dairy products, very rarely can afford cheese and, if you really want, kefir. For a day, says Brezhnev, she drinks a half liter of water.

In addition, Brezhnev proudly stated that now neither her body nor her face has implants.

"There is no botox, no filers, that is I am an eco-product, blood with milk! But there are a couple of extra juicy kilograms after the holidays. By the way, on vacation, I also adhere to the rules of nutrition and go in for sports! "- the singer admitted.

Recall, at the end of June, the first general self-talk of Brezhneva with her husband Konstantin Meladze appeared on the Net.