One of the first places in the midst of the most common ailments in modern society rightfully takes scoliosis. This disease of the spine is characterized by its different curvatures. There is also a different systematization of scoliosis, for example, by the location and shape of the curvature, by origin and by the development of the disease.

One of the first places in the midst of the most common ailments in modern society rightfully takes scoliosis. This disease of the spine is characterized by its different curvatures. There are also various systematization of scoliosis, for example, by the location and shape of the curvature, by origin and by the development of the disease.

Whatever the diagnosis, stop the upcoming development of any curvature of the spine will help the healing physical culture. Naturally, all the exercises in scoliosis should be done under the supervision of a specialist, but there are some that can be fully done at home without the help of others. Basically, only to know certain rules and follow them.

Before you start the exercises for the back with scoliosis, you need to prepare the spine for the load. To do this, it must be relaxed or stretched. To achieve this, you can use a horizontal bar, a couple of minutes of pausing on it in a relaxed state. You can also lie on a flat surface and stretch your arms and legs in the opposite direction. Then it's better to do exercises for scoliosis.

Exercises for scoliosis should begin with exercises near the wall. It is necessary to take a position: the legs are shoulder-width apart, hands to rest against the wall. Then, without looking up from the floor, it is necessary as much as possible to bend. After that, you should stretch the spine, lifting your arms up. At the next step, you need to press your back against the wall in such a way that the neck, shoulder blades, buttocks, calves and heels fit tightly to it. This position of the body is more correct based on the belief of medicine. If you manage to fix yourself for a certain time in this position, then you can talk about a successful start.

There are various fairly effective exercises for scoliosis. Among them, the first place is occupied by the exercise "bicycle". For its implementation, it is necessary to lie on a flat surface, hands to wind the head or extend them along the body. The legs produce radial movements that mimic the movement of the pedals during the ride on the bike.

After this exercise, resting a minute, you can run to the next. Do not change the initial position, you should create the legs in the horizontal plane. Movements should remember the process of crossing scissor blades when cutting something. With all this, you should try not to raise your legs very high, and keep them very parallel to the surface on which lies the unhealthy.

After a set of exercises in a supine position, you can begin to do exercises with scoliosis standing. First, it is necessary to stretch the joints in the shoulders perfectly. To do this, you need to bend your arms in the elbows, put your fingers on your shoulders and do radial mahi. It is very important to do this relaxed, do not try to depict as many circles as possible, it will not bring anything good. Then you can run to squats. Here the principal point is also the low execution speed. Hands must be placed in the sides and turn them so that the hands look upwards.

The next step is exercise, lying on one side. Usually all the actions in this case should be done alternately for each side. You can start with vertical swings. As well as in the last step, it is principally to do everything slowly and smoothly, because sharp movements can only aggravate the situation. An addition to the previous exercise will be the radial movement of the legs with an extended toe. After all the desired exercises are passed on the right side, you can turn over and do everything the same, lying on the left.

It is very good to do exercises with the introduction of a stick. Standing on a flat surface, the feet are on the width of the shoulders, it is necessary to raise the straightened arms above the head, holding their stick. You can do the flies with your legs straight or sideways. A stick in the hands in this case helps to take the right position of the spine and pull it out.

If you do a set of similar exercises often, there will be a great opportunity to forget about scoliosis soon enough.

Health. Sumy. Ua.