"Bite an apple, my light!" ", And it will be easier to breathe. After all, it is this fruit that is indispensable for our light, very tender body.

This conclusion was reached by the staff of Cornell University in New York. In particular, they claim that 100 grams of fresh apples with skin are equivalent to 1500 milligrams of vitamin C. In principle, it is known that many diseases are caused by free radicals - destroyer molecules, which continuously attack the body cells. The latter are able to resist these attacks for a long time, eliminating the resulting "wounds" with the help of the body's defense systems, which produce antioxidants that neutralize free radicals of matter.

But no matter how perfect the protective system created by nature, it is not always able to cope with the "aggressor". And first of all the lungs suffer, they are the most vulnerable, because they are constantly exposed to the adverse effects of urban life.

According to scientists, there is only one way out - from the outside to feed the lungs with antioxidants, the main of which are vitamins E and C. Therefore, as soon as the apple season begins, do not deny yourself the pleasure of enjoying the most Russian fruit. And our lungs are suitable for any variety: both sweet and sour. If you eat an apple a day, you will do them an invaluable service.

Medicus. En.