Sorrel, in particular, soup from it should be eat as often as possible, especially since the summer season has this. Inclusion of this greenery in the diet will help to strengthen health and improve health, - said Russian doctors.

Specialists from the Center for Medical Prevention in Petrozavodsk recommended in the summer to lean on soups from sorrel. The use of its leaves helps reduce pressure and fights with increased cholesterol in the vessels, doctors noted..

"Those substances that are in the green leaves of sorrel, help to cope with the aforementioned problems - pressure and cholesterol. Vitamin C and potassium in its composition also help to prevent anemia and problems with the nervous system, "Karelian specialists.

Sorrel, according to experts, is a rich source of many nutrients. In addition to vitamin C, vitamin A, vitamin B, and many minerals (iron, copper, sodium, zinc, potassium, magnesium and t. Its use is indicated for problems with the digestive tract and oral cavity. In addition, sorrel can help improve the figure in the fight against obesity.

For use, experts advise using young leaves, since they do not accumulate a lot of oxalic acid. Its concentration is a small risk factor for pregnancy and kidney stone disease.

Is sorrel is best combined with dairy products.

Medikforum. En.

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