For cleansing and proper operation of the digestive tract, one should drink a cup of water every day on an empty stomach.

Doctors have suggested the best products for cleansing the intestines, reports Chronicle. Info with reference to neboley. Com. Ua.

This activates the work of internal organs and sets the necessary tone for the whole day. The water should not be cold, the best temperature is the temperature of the human body, advises Natalia Kostina-Cassanelli in the book "We clean the vessels, joints, liver, blood. 1000 folk methods of treatment ", the food should be high-grade, with the distribution of proteins, fats and carbohydrates in a proportion of 1: 1: 4, respectively. For the health of the intestines, nutritionists strongly recommend a regular 4 or 5 meals a day, as well as a thorough chewing on the food.

In the diet should include products that stimulate the motor function of the intestine, and products that cause fermentation and putrefaction in the intestine should be avoided. Very useful are vegetarian soups and borsch, but a large amount of meat, boiled eggs and bakery products may not like your intestines. Food in dry conditions promotes the formation of stool stones. For the intestines are useful foods used in fresh, boiled or baked form, as well as lightly fried foods with a crust. Steam dishes are useful. Vegetable fiber is the best friend of the intestine! Therefore, every day you need to eat a large plate of vegetable salad.

Products useful for the intestines. Stimulate peristalsis of the intestine, are a good prevention of dyskinesia.

Carrot. Very useful for the intestines due to its cleansing properties. Contains a large amount of fiber, which plays the role of "brush" in the body. In addition, carrots destroy pathogens, which is confirmed by medical research data. Also carrots are useful for the intestinal mucosa due to the presence of carotene.

Beet, cabbage. A good source of fiber. They purify the intestine, tone the peristalsis.

Garlic. Contains phytoncides. Destroys pathogenic microorganisms in the intestines, useful for dysbiosis.

Honey. Stimulates secretory function of the intestine. Facilitates the absorption of nutrients.

Pear. Contains zinc, which is necessary to strengthen immunity. Used as a fixing agent.

Jerusalem artichoke. Just necessary for intestinal dysbiosis. In folk medicine, there is also an opinion that the use of boiled Jerusalem artichoke with milk completely eliminates the consequences of dysbiosis.

Prostock, kefir. Contain useful microorganisms necessary for intestinal microflora.

Apricots, plums, figs. Have laxative properties, and also contain a large number of vitamins.

Beans. Clears the intestines from accumulation of harmful substances. Used to normalize defecation function.

The Chronicle. Info.

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