In fact, everyone understands what is bloating and gas formation. Let's try to understand the causes of gas formation, how to get rid of unnecessary and nasty processes in our stomachs, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. Net Virtually everyone understands what is bloating and gas formation. Let's try to understand the causes of gas formation, how to get rid of unnecessary and nasty processes in our stomachs. The problems manifested in the form of gas generation and rumbling in our tummies are usually caused by nutrition. Everyone understands that cabbage and peas own gas-hazardous qualities. But this is not all "provocateurs". Such phenomena can manifest themselves after eating exotic goods, Japanese cuisine, etc.. This is due to the fact that our organisms are not accustomed to such food, and as a result, the lack of enzymes in the pancreas for digestion, resulting in fermentation of undigested food residues, accompanied by the release of gases.

Not a small role in the process of food processing is played by the smallest organisms in our stomachs, swelling and gas formation can tell us about dysbacteriosis, when pathogenic microbes become more important. They can also serve as a signal for more severe diseases: gastritis, colitis, ulcers, irritation of the intestinal tract and even cancer. With a feeling of overcrowding in the stomach and excess gas release for several days, you should consult a coloproctologist or gastroenterologist.

How can I reduce gas formation in the stomach?.

First, you need to remember the rule from our youth: "when I eat, I am deaf and dumb" and there is in agreement with it, t. Slowly and without speaking, so as not to ingest air with food. It is also necessary to limit the use of gas-containing beverages, and after eating, it is better to take a walk. Those who love and often consume legumes, it is better to soak before making them, and then laboriously weld them, so that they lose some of the gassing parameters.

The negative feelings of overeating can be reduced by sorbents, since they have the property of sucking excess gases. You can take drugs based simethicone, since it is able to break air bubbles, so they do not overstretch the walls of the intestinal tract and are simply removed from the body. To cope with a dysbacteriosis it is possible at application lakto -, bifidobacteria.

In this case, if the gassing in the stomach is caused by illnesses, then doctors should be consulted for the purpose of the course of healing, since it is necessary to cure the cause, and not the consequence, which is manifested by overestimation of gas production, which brings opposite feelings and even pains.

In this case, if the food or obvious overeating caused gas formation, how to get rid of the nasty feelings without the help of others? Food, can cause gas formation, how to get rid - by adjusting the stomach, t. You need to choose the right diet, minimizing the intake of a number of food products that can act as provocateurs: potatoes, fresh bread, raw vegetables, beer, yeast dough, apples and t.

It is possible to take activated charcoal as a preventive agent, helping to avoid or reduce gas formation. Take it from the calculation: for 10 kg of its own weight - 1 pill of coal. Coal has the ability to collect and remove toxins from your body.

Health. Sumy. Ua.

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