The diet is passed. CONGRATULATIONS! You have withstood all the torture and torment from looking at you rolls and cakes! Kilograms are gone, you look and feel great! What's next? How to prevent a return to the old complexes?.

Here are the general recommendations for getting out of the diet, which will help to keep all your achievements:.

If your usual diet has too much calories and a lack of vitamins, then almost any diet will give only a temporary effect, from here and weight gain after diets. Usually, for example, you eat a large pot of potatoes (macaroni or dr.. ) + Two or three large cutlets and all this watering with a fat sauce, and all this is strongly flavored with various spicy seasonings. Delicious! Yes even under an interesting film you can grind 2 pans, + dessert and sunflower seeds between meals, and even if at night eat. Many have already learned themselves:) So, if after a diet you again come to such a diet, then as a rule the weight is inexorably typed, and here it is no longer important how you get out of the diet and on what diet you are sitting. The very principle: if you do not change your eating habits, then you can not hope for the magic long-term weight loss effect from diets, in many cases that's why many gain weight after diets, according to the Internet publication for girls and women aged 14 to 35 Pannochka. Net A small piece of advice on how to eat more correctly: replace most carbohydrates and fats with fresh or boiled (stewed) vegetables and cook all the products in vegetable oil, reduce to minimum the bakery products and as little alcohol as possible. Try to put less salt in the food, but you should not give up salt at all. Meat choose lean, without fat. Do not eat at least 2 hours before bedtime, eat often but in small portions and drink more, the average norm of a healthy person is 2-3 liters of fluid per day (along with tea and soup).

But sometimes it happens that you eat enough, and at the same time your weight gradually increases (or does not move from the dead point even on diets, or immediately after the diet is recruited back), but there is absolutely no desire. Here, most likely, either a severe metabolic disorder or a serious, imaginative, "psychological trauma," a simple example: you are strongly convinced of such ideas: "- I will always remain fat! "," - I will never lose weight! "," - I can never lose weight! ", And many other similar. Here are a few ways to get out of the situation, if you have only a metabolic disorder, then the correctly chosen diet and the necessary treatment will most likely help, most likely you will need to see a doctor for a nutritionist. If you have a problem with ideas, then no treatment will help, until you believe in yourself and do not give up your ideas (but it's not as simple as it seems).

It also happens that you try not to eat much, although the feeling of hunger haunts you even in a dream, and sometimes you get frustrated and eat yourself up to the dump, then you arrange a hungry day of liberation and all in a circle. Did you recognize yourself? Here are a couple of tips: here the cause of excess weight is most often in malnutrition and lack of vitamins. Often also a small metabolic disorder. The body is so used that there is always a shortage of calories or vitamins, that it accumulates everything that can be saved per day, and is usually accompanied by constant fatigue and a long sleep. So the body tries to exist in the energy saving mode, in order to spend less and postpone what will turn out for a rainy day (for example, unloading!). Here, correct diets that change metabolism will help (for example, the Japanese diet or the diet of Kim Protasov). On a diet, you give the body everything you need and after a diet, gradually switch to a normal diet containing a maximum of vegetables, a little carbohydrates and fats. It may take several cycles with a diet (not necessarily hungry and saturated with vegetables and vitamins). The gradual transition to normal nutrition depends on the diet and usually does not take more than 2-3 or 7-10 days. Just gradually add the usual foods banned in the diet (1-2 products per day).

For some it is useful to switch to such food:.

Breakfast: coffee or tea, can be sweet (carbohydrates).

Second breakfast: 2-3 hours from the first, for example, as you came to work in the morning, eat a vegetable salad with vegetable oil. (In salads stores are sold in convenient plastic boxes, they are convenient to take salad to work).

Lunch: it is normal to eat, you can both the first and second course, it is important that there were proteins and carbohydrates and vitamins.

Afternoon snack: in 4-5 hours. It is possible as a second breakfast.

Dinner: how came from work (twice less dense as lunch), for example, vegetables and a little cottage cheese, or stewed halophyte with meat or sausages.

Second dinner: 1-2 hours before a glass of yogurt, you can with a thin slice of coarse bread (ideally substitute any of your bread for coarse bread or even called with bran).

Health. Sumy. Ua.