Doctors often act as protectors of food, recommending to use those that have healing properties. In particular, experts from India have found out: nutritious and juicy mango has unique properties of a prebiotic, informs The Indian Express.

The results of their latest study are very encouraging. Experts from the Association for Cultivation at the Research Institute of Agarkar have identified prebiotic properties in 12 varieties of mangoes. The presence of carbohydrates and phenolic compounds in the fruit, known for its calorie and beta-carotene, gives a powerful antioxidant effect. Also, vitamin E and selenium, contained in mango fruits, support a good work of the heart, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net It is known that prebiotics help assimilate nutrients in the body, stimulate the growth and activity of bacteria in the digestive system. Components of the prebiotic products are useful for cancer patients, cores and diabetics. It turns out, the prebiotic properties of mangoes give physicians new opportunities for using fruit.

Doctors Smith Nilegoankar and Vaishali Agte already presented their research at the Sixth Symposium Nutra India Summit. The opening has received more than one award and approval of representatives of the food industry.

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