If your hair is dry and brittle - this diet is for you. Have you ever thought that the food we eat every day affects the condition of our hair? No, even the best restorative shampoos, will not help to solve the problem of dry and brittle hair until you think about your food.

What can help a healthy diet:.

* Just like your body, your hair needs a balanced diet. Therefore, your daily diet should include vegetables and fruits rich in vitamins and antioxidants, as well as grains (they give us minerals), nuts and seeds (they contain vitamins and minerals), as well as vegetable proteins (they are rich in iron). Vitaminized cereals saturate our body with everything necessary, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net * Water not only moisturizes our body, but also gives shine and silkiness to our hair. The diet that we offer below includes daily consumption of 8-10 glasses of water (or juice).

* Fibers of fruits, vegetables, grains and legumes also have a beneficial effect both on our body and on the hair. The diet that we are going to offer you, contains a large number of these products.

* Soy products are rich in phyto-estrogens - vegetable estrogens - that strengthen our health. Therefore, our diet contains soy milk and nuts.

And now the diet itself:.

Breakfast (first option) cereals + skim milk + blueberries + orange juice.

(Second option) cereals + soy milk (lean) + strawberry + grapefruit juice.

(Third option) all cereals with bran + skimmed milk + various berries + orange juice.

Lunch (first version) turkey sandwich on bread (from wholemeal flour), green salad, tomatoes, you can salad from green and red pepper with tomatoes. Tangerines soy milk.

(Second option) pea soup piece of black rye bread broccoli with carrots + a little vegetable oil nectarine skim milk.

(Third option) pizza from vegetables sliced ??salad with broccoli, green and red pepper and tuna kiwi skim milk.

Dinner (first version) mashed potatoes boiled green beans, various berries, honeyed soy milk (low-fat).

(Second option) dark rice veal with broccoli and orange and salad of oranges and grapefruit soy milk (lean).

(Third option) brussels sprouts citrus salad baked potatoes with sour cream strawberry cake soy milk (low fat).

A small intermediate meal As the intermediate meal you can use the following foods that will recharge you with energy and strengthen your hair: 1/4 cup of nuts of different kinds 1/2 a round of nuts of different kinds, seeds and dried fruits of yoghurt with pieces of fruits, berries and sprouted Wheat grains fried soy nuts mousse of apples and berries tofu with marinade and sauce.

What is useful, and what should be refrained from?.

Usefull:.

* To consume a lot of fruits and vegetables (because they have a lot of anti-oxidants), the more you consume vegetables and fruits of different colors, the better * Take multivitamin complexes * Use as little as possible of processed products (canned and tinned. ), In such food little vitamins * Drink plenty of water to maintain the water-salt balance in the body.

Health. Sumy. Ua.