Such healthy foods as nuts and seeds are often rejected because of their high caloric value. Therefore, they are treated like candy - a delicacy that you can afford very rarely. But this is a mistake. Seeds and nuts are rich in unique substances necessary for the health of our body. They contain fiber, protein, healthy fats, vitamins and minerals. So do not underestimate them..

Almonds, pistachios and cashews Almonds, pistachios and cashews Nuts have about the same calorie content, but almonds, cashews and pistachios are less caloric. Try to avoid roasted nuts: they could be cooked with harmful fats. Also roasting destroys some of the nutrients, so better to eat raw nuts.

Flax seeds Flax seeds Flax seeds contain lignans and omega-3 fatty acids. Such acids are very useful for brain work. In addition, flax seeds are recommended for the prevention of cancer. Add seeds to a salad or yogurt - useful and tasty.

Hazelnut Hazelnut ALSO: How not to recover from low-calorie foods?.

Hazelnut - the best nuts for the heart. All nuts contain monounsaturated fats, useful for the work of the cardiovascular system. And in hazelnut is also a lot of alpha-linolenic acid (ALA). Scientists have found out that it helps the body to fight arrhythmia and normalizes the pressure.

Chia seeds Chia seeds Chia seeds are a popular product that helps to fight excess weight. These seeds neutralize the feeling of hunger, slow the transformation of starch into sugar. Thanks to this, food becomes energy faster.

Hemp seeds Hemp seeds Cannabis seeds can become a complete replacement of protein from meat, since they contain 20 essential amino acids. Want to build a strong musculature - buy these seeds.

Pumpkin seeds READ ALSO: 10 vegetables and fruits that will cheer up like chocolate.

Pumpkin seeds Pumpkin seeds are not just a delicious treat, but also an important product for our immunity. Even a small number of seeds every day resumes the balance of zinc, which is necessary for cell growth, fighting stress, protecting the body from viruses and infections. Also pumpkin seeds are useful for skin beauty.

Seeds of poppy Seeds of poppy These small seeds contain a lot of calcium: in a tablespoon of calcium poppy two more than in a glass of milk. Therefore, poppy is useful for children and pregnant women.

Almond Almond Almonds are much longer than other nuts, can be stored in raw form, up to two years. The reason for the high content of a useful antioxidant is vitamin E.

Pistachio pistachios American researchers have concluded that pistachios reduce the risk of lung cancer. Only a few nuts a day are enough. They are well saturated, contain not so many calories, and they contain an important antioxidant gamma-tocopherol.

10. Raw nuts and seeds Raw nuts and seeds The most useful way to eat nuts and seeds - soaked in water. Soak it for 8-12 hours, for example, at night. Soaking nuts reduces the content of phytic acid in the shell. It is it that slows the absorption of nutrients and negatively affects metabolism.

Nuts can be eaten raw or fried, whole or grinded (add them to a salad). An interesting option - Urbech (ground nuts and seeds in the form of pasta).

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