Banana is a fairly common and easily accessible fruit that adores different categories of people. It is necessary to emphasize that the composition of bananas is rich, because they appreciate not only taste properties, but also its benefits.

Banana is a fairly common and easily accessible fruit that adores different categories of people. It is necessary to emphasize that the composition of bananas is rich, because they appreciate not only taste properties, but also its benefits.

First, you should know what is contained in bananas. Due to the necessary parameters, this food is used to heal many common diseases. The high content of vitamin C perfectly promotes skin rejuvenation and slowing down the aging process. Also, this vitamin increases the body's resistance to viral infections and colds.

The composition of bananas includes vitamins of group B, which take a specific role in the formation of the skin, hair and nails. The lack of this vitamin leads to the fact that the nails become more fragile, the hair begins to thin out, the skin dries, there are small wrinkles and t. The presence of vitamin A or carotene significantly reduces the risk of cardiovascular diseases and eye diseases. Vitamin E, which is a part of bananas, favorably affects the skin condition, is also a natural antioxidant. The chemical composition of bananas contains the content of different minerals that have some effect on the human body. For example, potassium promotes normalization of aqua and acid-base balance, blood concentration, functionality of smooth muscles. Due to the content of tryptophan (a subgroup of amino acids), serotonin is produced, responsible for the mood and well-being of the human body.

What is still capable of curing such a provided composition of bananas? More common diseases include overestimated pressure, diseases and disorders of the gastrointestinal tract, puffiness in heart failure, sweet diabetes, severe fatigue, frequent migraines, overweight and t.

You can also get a positive result when using a banana pulp in cosmetology. A mixture of banana and cream allows you to smooth the skin of the face and body, remove small facial wrinkles. When adding lemon juice, the mask is perfectly suitable for a fatty skin type, because it helps to reduce pores and eliminate gloss. The mask of the pulp of banana and orange not only rejuvenates the skin cells, and fills them with additional energy.

The positive effect of everyday banana consumption affects the psychological state, because it removes lethargy, relieves irritability and overestimated stress. The addition of additional forces is justified by the fact that the banana contains potassium, which perfectly relieves muscle pain and tension. Ladies in the period of menstrual pain should eat 1-2 bananas once a day, because painful feelings decrease significantly, and mood and labor activity increase.

Health. Sumy. Ua.