The menu for pregnant women is one of the main reasons that will influence not only the successful course of 9 months, but also the health of the baby. Therefore, the future mother should pay close attention to this nuance, as the Internet publication for girls and women from 14 to 35 years old Pannochka. Net The menu for pregnant women is one of the main reasons that will influence not only the successful course of 9 months, but also the health of the baby. Therefore, the future mother must pay special attention to this nuance.

The fact is, in the first trimester of pregnancy because of toxicosis it should be fairly balanced and high-calorie. But now in the second half - mom is recommended to keep under control her own appetite, so as not to gain excess weight. But, at the same time, food should be nutritious and useful. Because the making of the menu of a pregnant lady is a very difficult task. Let's get started..

What is not recommended to use?.

In this case, it can not be that this is categorically forbidden. It is necessary to make a significant amendment that there are a number of goods, the use of which is not recommended very often.

First, it is wine and coffee, as they are methods to increase blood pressure, which is very unnecessary for a pregnant woman. In addition, alcohol necessarily adversely affects the developing systems and organs of the baby.

Secondly, pickles and beer will certainly increase the burden on the kidneys, which already work in the enhanced mode.

Thirdly, fatty, smoked, sharp and fried foods will overload the gallbladder and liver.

The internal organs are evenly but significantly displaced by the increasing uterus, because they work and so in "difficult conditions".

Fourth, the menu for pregnant women should not include products that cause allergies: chocolate, citrus fruits, strawberries, exotic fruits, seafood, nuts and other. But, if very willing, then use them a small amount and very occasionally.

What is recommended to use?.

First, fresh and cooked vegetables. It is very useful to eat them as salads, refueling with unrefined oil and adding greens.

Secondly, the menu for pregnant women for every day should include fruit. They can be eaten completely, baked, also make desserts from fresh fruits, sprinkled with low-fat yogurt or sour cream.

Thirdly, the following berries should be in the diet: chokeberry, black currant, currant, bilberry, dog rose, cranberries and cranberries. Due to their own composition, they promote the best functioning of the kidneys and fill the body with vitamin C. It is recommended to cook from their fruit drinks, kissels, compotes, also eat fresh.

B-5, breakfast should consist of porridges (salted and sweet) from buckwheat, millet, corn and oatmeal. The fact is that they contain a unique complex of microelements and fiber. You can alternate them with muesli.

Sixthly, for a pregnant lady, the use of new and fermented milk products is inevitable, since they are a unique source of calcium and protein.

Seventh, you need to include meat and fish. But it is inevitable to alternate these heavy products with each other. The meat contains animal protein, B vitamins and iron. A pregnant woman should better get chilled, as it is able to better preserve all the useful characteristics. It is recommended to eat cold-boiled pork, lean ham, breast fillet and boiled beef. But sausages, sausages and various cuttings are best not to be consumed, since there are a lot of fat, dyes and various preservatives in them.

Low-fat fish is unique in its composition, which includes the necessary for the formation of the baby phosphorus and vitamin D.

Because, the lady, of course, can eat what is not recommended, since she "very much eats". But in this case it is necessary to mean that from the offered complex of goods there is the opportunity to compose a very appetizing and nutritious menu for pregnant women. It is necessary to dream up.

Health. Sumy. Ua.