Sleep plays an extremely important role, it directly affects the well-being and the state of our health.

At the same time, important characteristics are not only the duration of sleep, but also the one on which the person sleeps.

Studies of physicians and specialists have shown that it is the sleep on the left side that is useful. They give a lot of arguments why such a pose is useful:.

Getting Rid of Heartburn. Scientists have proven that sleep on the right side exacerbates this condition, and on the left - on the contrary, relieves heartburn.

The fight against snoring is very effective.

It helps to improve digestion, since in this position the digested food passes more easily from the thin to the large intestine.

Beneficially affects the heart, due to the fact that it contributes to better lymphatic drainage in its direction.

Has a good effect on the spleen.

Promotes the filtration of lymph.

The circulation of blood is better, which is especially useful for varicose veins.

This pose is highly recommended for pregnant women, since the blood flow to the fetus is better performed.

Infokava. Com.

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