Zucchini - a vegetable that can help you satiate the body with vitamin C. Read in our article: why you need to eat zucchini more often.

It can be useful for your heart. Squash contains a sufficient amount of potassium - 295 milligrams per cup, which is 8% of the recommended daily allowance. According to the American Heart Association, potassium helps control blood pressure, as it reduces the harmful effects of salt on the body.

You can eat flowers Despite the fact that we are accustomed to eating the fruit of the vegetable marrow, its flowers, it turns out, are also edible. The best ways to prepare flowers are to fry them in batter or stuff them with different fillings.

Contained in zucchini potassium reduces the risk of stroke and reduces your chances of developing heart disease. Zucchini also contain an important antioxidant - vitamin C, which lowers blood pressure and strengthens blood vessels.

One zucchini contains 20 milligrams of vitamin C, which is 33% of the daily norm.

Zucchini - low-calorie product Zucchini are considered a great side dish for heavy meals: caloric content of one zucchini - about 19 kilocalories. This is 40-50% less than the same portion of other low-calorie green vegetables, such as broccoli and Brussels sprouts.

And because zucchini is so useful, you can enjoy it in any form - fried, stewed, in the form of all sorts of rolls with different fillings. In addition, you can prepare zucchini on the grill, adding herbs to create a wonderful aroma.

Of course, you can add zucchini to your spaghetti recipes, but you can use them instead of spaghetti. Zucchini are an excellent alternative to pasta, they are easy and fast to cook.

Why should you eat zucchini more often?.

Phosphorus and magnesium, contained in zucchini, are useful for maintaining bone health. Especially they are necessary for women to avoid osteoporosis.

In addition, zucchini contain potassium, copper, folate, riboflavin, zinc, iron, calcium and vitamin K, which makes them a very valuable product.

Zucchini contains vitamin A and lutein compounds that help preserve eyesight.

Regular use of zucchini can reduce the painful symptoms of rheumatoid arthritis.

The risk of heart problems and strokes can be minimized, as regular use of this herbal product reduces the level of homocysteine ??that causes a stroke. \ Zucchini - a very useful and nutritious vegetable for your body. So try to use it more often.

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