Parents' stories about how to eat faithfully are not effective without a personal example and the wisest organization of a schoolchild's diet regime.

School loads sometimes very very exhaust our kids. Increasing the number of lessons and time that the child spends in school has a bad effect on the physical and psychological health of modern schoolchildren. In addition, the inability to fully eat during the day leads to the fact that the kids starve snacks by eating bad food purchased in the near hypermarket.

But is it better to eat the ancestors who are also engaged in material support of the family a full working day. Semi-prepared foods, hastily cooked food, often becomes our routine.

And yet, we will strive to provide children with a healthy diet. How correctly to eat to schoolboys?.

First, you need to organize a diet appropriate to the child's age. Recall, for example, that in a children's sanatorium six meals a day. In fact, if you count how many times a child snacks during the day, you will get approximately the same. Means, we need to change something, so that the food was all-sufficient. The schoolchild's meal schedule can be as follows: breakfast at home, breakfast with you to school, meals in the school cafeteria, lunch at home, afternoon snack, dinner.

Including in the diet of the baby the products necessary for growth, we help the body to be managed not only with changes occurring in the growing child, and with increasing external loads. During the period of active growth, the most important are fresh fruits and vegetables, meat and fish products, milk and dairy products. The percentage of their introduction into the schoolchild's diet is the highest.

I would like to draw your attention to a moment of catering. This relationship of the baby to one's own health. Parents should be given this more time. Telling a child about how to eat faithfully, without a personal example, is unlikely to be effective.

But, if the healthy diet of a schoolboy does not fit into three meals, it is necessary to organize it correctly.

How to eat right in the day?.

Not all babies agree to eat in the afternoon. But the wisdom of the parents and the firmness of the decision made should give a clue what to offer the student for breakfast.

Very fatty foods should not be included in the morning meal. If the child in the morning feels dizzy, weak, offer him a mixture of nuts with dried fruits. In the case of the upcoming test work, you need to eat a sandwich with meat or liver pate. If the schoolboy has become very excitable, recommend eating more new fruits.

Proper nutrition of babies is not conceivable without porridge. Oatmeal and buckwheat are the irreplaceable companions of the growing organism, saturate it with carbohydrates, helping to cope with daytime difficulties. Do not interfere and "Fruit pilaf", which is not difficult to prepare.

To do this, firstly soak rice (1 cup). Then rinse, beat with boiling water and cut dried apricots and prunes, rinse raisins, rinse and cut into cubes sweet-sour apple. Dried fruits for 50 g, 1 average apple. In the pan, pour the water (2 cups), bring to a boil, add salt, pour the washed rice, add butter (1 tablespoon). When the rice is half welded, we lower the dried fruits and apple into the pan. The end of cooking is determined by the readiness of rice. To taste in pilaf add sugar. I have not yet seen the kids who would not have eaten this dish.

How correctly to eat daykom?.

Without the supervision of parents, kids are unlikely to eat at school what is useful. Most likely they will eat what is tasty. Therefore, if possible, the child should have dinner at home. A hot lunch for a schoolboy just needs. Especially the first dishes. Apart from them, the lunch should include a meat or fish dish.

How correctly to eat in the evening?.

Supper of the schoolboy should also be dense and supplement the necessary nutrients of the daily ration. But, late reception of food will prevent the child from having a good night's sleep. Therefore, it is recommended to eat tightly three to four hours before sleep, and before going to bed, drink kefir or eat an apple.

Health. Sumy. Ua.