What is "drying". How to dry the body and not cause damage to the body? Complex exercise + diet. Special instructions for the formulation of a diet for "drying".

Many athletes often ask themselves - how to dry the body? This article is designed to give ordinary advice to both experts involved in sports, and for fans.

To begin with, we'll figure out what all the same is drying on slang pitching. The word "drying" for them means nothing more than the greatest reduction in the amount of subcutaneous fat. Why specifically drying? The thing is that the masters in their own pre-contest period, intensively preparing for the performance (at this point we are talking about bodybuilders), gaining muscle mass, and at the very last moment (about a week or two before the performance) begin to dry to give their Forms more relief and expression. So, the drying of bodybuilders involves the removal of subcutaneous fat.

In addition, the concept of "dry the body" is also perfectly familiar to other athletes who need to reduce their weight with subcutaneous fat in order to "get" into their weight category.

Masters know, but lovers very often ask themselves - how to dry the body?.

Both men and women, while doing sports, want to look the best way specifically in the summer, in the so-called beach season. Therefore it is logical that in Internet forums there are many questions about how to dry the girl's body. When meeting such, do not be surprised.

Active, high-intensity training - that's basically. But, in order to find the desired relief and highlight their forms, you need not only to visit the gym, and adhere to a special diet. For guys, as for ladies, this diet should include a minimum of animal fats. The amount of vegetable fats should also be reduced. The content of proteins in the diet should be increased, because they are the structural elements necessary for recovery after intense and long sessions. The amount of carbohydrates should be normal and depend on the person's age, sex and BMI (the content of this macronutrient is regulated by the rules of optimal nutrition).

But in principle it is not easy to get a full answer to the question of how to dry the body, or how to reduce weight, in principle it is true and without harm to one's own organism. Any changes occurring in the external environment cause a corresponding response in the internal state of the organism.

How to dry the body is not dangerous?.

First, do not dramatically change your diet. The process should be long (more than a month for guys and one and a half or two for ladies). Sharp weight changes are not only harmful to the body, and do not allow to consolidate the achieved result. The body does not need to be tormented by exhausting hunger strikes, but to train - then the result will be pleasant to you and will be preserved forever.

Secondly, increased attention should be paid to the amount of water consumed during drying. With an increase in protein in the diet, as well as with a decrease in all other macronutrients, you need to increase the amount of water consumed. In a day you need to drink more than 2 liters. Water (you can milk, juice or tea).

In the process of lowering the intake of fat in the body, it is necessary to restore the balance of micronutrients, using vitamin-mineral complexes. If your training is very intense, then you need to take them in the amount doubled from the norm or use special preparations for athletes who contain an inflated dose of vitamins.

If you talk about certain foods, which should be given preference in the preparation of a diet, it is worth mentioning cottage cheese, eggs, cheese, beef, chicken, rice, buckwheat. All these products are virtually unchanged for athletes, specifically they help create the desired forms of health. Sumy. Ua.