Course: 20 days, do not repeat hungry days. All cooking in vegetable oil. If you want to keep the form after a diet, if you want, you can switch to separate meals, as the Internet publication for girls and women from 14 to 35 years old Pannochka. Net After a diet, you can eat everything, but in moderation and preferably every day to eat 200 g of low-fat cottage cheese. In 20 days you will lose 12-15 kg.

Those who are over 35, with a diet, it is desirable to do exercises, so that the skin does not hang.

1st day, 2nd day (hungry):.

1 liter of skimmed yogurt, in the evening - 1 st. Tomato juice, a piece of black bread.

Day 3, day 4 (protein):.

Breakfast: 1 cup of coffee without sugar, 1 piece of black bread, 1/2 h. Butter, 1/2 h. Honey.

Lunch: 1 cup of meat or fish low-fat broth, 50 g of boiled.

Meat or fish, a piece of black bread, 2 tablespoons. Green canned peas.

Afternoon snack: 1 cup of tea with 1 hour. Honey.

Dinner: 1 piece of boiled meat or fish, 50 grams of low-fat ham, 2 cooked eggs or 50 grams of hard cheese, 1 tbsp.. Kefir, 1 piece of black bread.

5th day, 6th day (vegetable):.

Breakfast: 2 apples or 2 oranges.

Lunch: vegetable soup without butter, vinaigrette or raw cabbage or vegetable stew, a slice of black bread.

Snack: any vegetables.

Dinner: any vegetable salad with a slice of black bread.

Health. Sumy. Ua.