Arthrosis, arthritis and osteoporosis are not the same thing. This is well known to those who suffer from one of these diseases, but the people they bypassed often confuse these names.

These are very common diseases.

They belong to the category of chronic and degenerative diseases, and, unfortunately, they can not be cured completely.

There are palliative medicines that reduce inflammation and relieve pain..

In arthrosis, arthritis and osteochondrosis, there is another common feature: most of these diseases affect women.

Experts of the publication "Step to health" explained the difference between these three diseases. Their opinion is published by health info.

Arthrosis, the most common of these diseases Osteoarthritis - one of the most common rheumatic diseases. With her, there is degeneration of the cartilaginous tissue.

Recall that this is a kind of connective tissue covering the bones, where they connect with each other. This is like a lining between the bones, protecting them from rubbing one another.

If the cartilaginous tissue loses its quality and resistance, the heads of the bones begin to rub against each other, there is pain, inflammation ... Arthrosis most often affects the hip, knee and ankle joints (they all stand the weight of our body).

Pain often passes after rest.

And it should be noted that no medicine can cure arthrosis-affected joint. With their help, you can only slow the progression of the disease.

If we do not have arthrosis and we want to avoid it, we need to regularly exercise, which does not give too much strain on the joints. And it's important not to gain extra pounds.

It is also recommended to follow a balanced diet rich in vitamin C. He plays an important role in the synthesis of collagen.

If the arthrosis has already become a part of our life, we need to ensure that the food had enough of the same vitamin C and minerals such as calcium, phosphorus, magnesium, silicon and sulfur.

Arthritis - a disease not associated with aging In contrast to arthrosis, arthritis is not associated with aging of the body.

There are different types of arthritis; This disease can occur in children, in athletes, in those who work hard and intensively.

It is important to note that this disease can have different origins:.

Immune origin: the immune system attacks the synovial membrane (a layer of connective tissue that lines the joint cavity).

Post-traumatic origin: the disease develops after a stroke or after a person repeats a single movement for a long time (working with a computer can also contribute to the development of this disease).

The origin associated with the accumulation in the joints of uric acid crystals. This occurs in the case of gout.

Arthritis often has severe and prolonged pain. With arthrosis, after rest, pain usually abates.

To prevent arthritis, you need to take care that the diet includes foods rich in calcium, omega-3 and omega-6 fatty acids, and practice moderate physical activity in the fresh air (sunlight contributes to the synthesis of vitamin D).

Osteoporosis is very common among women Osteoporosis is a systemic chronic disease that affects the bones.

Usually for several years the disease develops imperceptibly, and then suddenly, for obvious reasons, there is a fracture of the bone.

Osteoporosis is associated with processes occurring in bone tissue. It is constantly updated, new structures are formed, and old ones are rejected.

But in certain cases, for example, in the situation of menopause, the equilibrium is violated.

Bone destruction begins to predominate over bone formation, bone tissue becomes less dense, the risk of fractures increases.

In osteoporosis, the bones become porous, especially the vertebrae and bones of the wrists and hips.

Dietary supplements based on calcium and vitamin D help fight this disease..

On the recommendation of a doctor, patients take bisphosphonates. These drugs facilitate the penetration of calcium in the bone and improve their condition.

In recent years, drugs developed on the basis of monoclonal antibodies. They greatly improve the quality of life of patients with osteoporosis.

Source: Step to Health.

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