This diet will allow you to vary your menu.

Breakfast.

1) 1 cup of 0.1% baked milk of oatmeal;.

1/2 cup freshly squeezed orange juice.

2) 1 cup cornflakes without sugar;.

Add: 1/3 cup frozen raspberries,.

1 teaspoon of raisins,.

1 kiwi.

All pour low-fat milk or yogurt.

3) 2 toast of coarse bread grate with low-fat cottage cheese, sprinkle with cinnamon;.

Salad of fresh vegetables, seasoned with low-fat cottage cheese;.

1/2 cup freshly squeezed orange juice.

4) 1 glass of boiled buckwheat + 1 cup of skim milk;.

1 apple.

5) salad from fresh vegetables fill with low-fat yogurt;.

1/2 grapefruit;.

1 toast from coarse bread.

Dinner.

1) 200 g (raw) of cod to boil;.

2 medium sized potatoes;.

A salad of leaves, dressed with 1 tablespoon of olive oil and lemon juice;.

1 apple.

2) 200 g (raw) chicken breasts without skin - bake on the grill;.

1 cup of cooked brown rice;.

Tomato salad + 2 teaspoons of olive oil;.

1/2 grapefruit.

3) 250 grams turkey fillets without skin - bake in an oven without oil;.

1 cup of boiled pasta;.

Cucumber salad + 2 h. olive oil;.

1 banana.

4) 400 grams of frozen prawns boil and add one cooked egg, fill with 1 teaspoon of lightened mayonnaise;.

1 cup of cooked brown rice;.

1 apple.

5) 100 gr. Salmon fry on 1 teaspoon of olive oil;.

2 baked potatoes;.

Cucumber salad without butter;.

1 pear.

Dinner.

1) a small plate of vegetarian soup (instead of sour cream add natural yoghurt 0% fat or cottage cheese with 0% fat;.

1 cup boiled broccoli;.

100 gr. Low-fat cottage cheese;.

1/2 grapefruit.

2) 2 medium-sized potatoes bake in the oven;.

Salad of cucumbers and tomatoes fill with low-fat yogurt;.

1/2 piece of black bread;.

1 circle of pineapple.

3) 1 glass of cooked brown rice;.

1 cup of fresh-frozen corn - put out in water without oil;.

1 tomato;.

1/2 piece of coarse bread;.

1/2 cup frozen strawberries.

4) 1 cup of cooked buckwheat + 1 cup of skim milk;.

1 cup low-fat milk;.

1 tablespoon of raisins.

5) 1 cup of cooked pasta without butter;.

1 teaspoon of ketchup;.

Salad of cucumbers pour low-fat yogurt;.

1/2 grapefruit.

Health. Sumy. Ua.