This diet is suitable if the holidays left a memory in the form of a few extra pounds, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net For breakfast, if you can call it that, we make a tablespoon of honey 150 ml of water and add 5-7 drops of lemon juice. After 10-15 minutes, drink a cup of tea or coffee.

At lunch, treat yourself to a boiled turkey and any vegetables (not more than 500 g).

Dinner will be liquid. Boil 150-200 grams of cabbage in 150 ml of water without salt for 15-20 minutes. Ready to drink broth for 30-40 minutes. Cabbage broth, as well as its juice, is used in the treatment of obesity. However, there is practically no calories in such a "dinner", so it will be hard.

If you really want, before going to bed you can drink a glass of low-fat kefir or milk.

Another easy way to get rid of excess weight - daily walking and a new milk diet.

Health. Sumy. Ua.