Unfortunately, statistics show that of a hundred people who lose weight, only 5 people do not get fat during the year, and frequent and sharp weight drops negatively affect health and provoke cellulite, which is why one should avoid sudden weight changes.

But we're not talking about this. I just want to help those who, in the fight against excess weight, completely lost their heads and do not know what else to do.

Let's start, at first glance, with the simplest: Fasting: many wrestlers with weight resort to it completely without thinking that it is the strongest stress for the body. In addition, starvation causes a shortage of vital substances, weakness, deterioration of appearance, decreased immunity, sagging skin. Think, do you need this?.

Fat burners: the use of all these miracle capsules without a diet is ineffective (so that the joyful "experimenters" do not say there), and in combination with the diet they increase the efficiency of the last percent by 10-15. And the price for them is high.

Means to reduce appetite: act by suppressing the center of hunger in the brain and causing a decrease in appetite. They have a lot of unwanted side effects: they raise blood pressure, sugar level in the blood, increase the pulse, badly affect the liver, kidneys and cause persistent addiction.

Surgery: Think about the fact that the same liposuction is not a way to lose weight, but a cosmetic procedure that should be repeated from time to time, and not all doctors are completely sure of its harmlessness.

Diets: they often do not supplement the body with the necessary vitamins and minerals, they make you spend a lot of time on monotonous calorie and gram counts, they are not always well tolerated, and often the weight lost appears faster than you would like. But still some good in them is.

Shaping: it's certainly great exercise, at least, an hour 2-3 times a week, and even in combination with a diet, can truly work wonders. And it is even better to walk for a long time, to run swimming, to dance (and that in this bad dance it perfectly trains muscles and promotes fat burning).

Proper nutrition and an active lifestyle: Well, we came to what I wanted to say from the very beginning. Combines all the best, invented by nutritionists: there is healthy and healthy food; To limit the consumption of fat (it is from its excess there is nausea and a feeling of heaviness in the stomach); Arrange yourself at least once a week, unloading days (vegetables fruits, sour-milk products and mineral water are our best friends!); Limit the consumption of sugar; There is often, but not much. All this will lead to the fact that excess weight will go away, and keep yourself in a new form will be easy and simple.

The main thing, if you have decided on the cardinal changes in yourself, try to limit the circle of people dedicated to oneself-loved ones. Thin with reason, but without fanaticism. After all, the main thing is a gradual, small change, first of all, a way of life!.

Health. Sumy. Ua.