To purify the body of toxins, it is necessary to use foods rich in selenium.

Selenium - one of the elements necessary for the effective work of the body, helps to rid it of toxic mercury and thereby prevents neurotoxic disorders. Also, selenium helps to provide human mobility with aging.

According to studies of scientists from the United States, the strongest toxic effect of mercury on the body, causing neurological damage, can be reduced with the help of selenium. During the work, laboratory mice received selenium at different doses for 100 days, as well as water with varying amounts of mercury for 15 months after this. At the end of this period, scientists used tests to determine the physical health and motor skills of animals. As a result, they noted that there is a direct association between the amount of selenium produced and the effect that mercury exerted on the physical state of the mice.

Selenium is the most important element that softens and inhibits the neurotoxic effect of mercury. To animals that were not exposed to mercury, selenium helped maintain motor function until old age. Our conclusions speak about the safety and effectiveness of the use of selenium in the fight against neurotoxins and the potential benefits of its use in the aging process, the researchers note..

Foods that contain selenium:.

Brazilian walnut garlic whole-grain wheat bread salmon brown rice sardines turkey meat barley veal liver tuna wheat germ shrimp orange juice However, remember that excess selenium in the body is harmful and can provoke selenosis (loss of hair and nails).

Health. Sumy. Ua.