It is not easy to get rid of this dependence.

How to quit smoking to beat yourself against addiction, knows ivona.

Choose the right food.

Scientists have asked 200 inveterate smokers to name foods that degrade the taste of cigarettes. Of these, 19% said: the taste of tobacco becomes intolerable when they consume dairy products. About 16% are convinced that with the cigarettes are incompatible fruits and vegetables. Another 14% of respondents are sure that the taste of cigarettes spoil the juice and water.

And to deceive the appetite, which becomes simply brutal, when you quit smoking, always keep a handful of bitter chocolate on hand. A piece of chocolate will not only dull the appetite, but it will also support the vessels, cleaning them from harmful cholesterol.

Do yoga.

Breathing exercises can quickly clear the lungs, and exercises of yoga (asanas), for example, known to many "pose of the corpse," relieve tension and help to relax, getting rid of thoughts about the cigarette.

Give up coffee and alcohol.

Do it at least at first, like quitting smoking. After all, these products have the property to aggravate cravings for nicotine.

Create a zone around you, free from smoking.

Ask your relatives not to smoke at home, and employees - in your presence. Remove from the apartment things that are reminiscent of cigarettes - ashtrays, lighters and t. And at work instead of a smoke, give yourself another rest - eat an apple, drink a cup of green tea or take a walk on the street.

Quit smoking gradually:.

Take it as a habit not to smoke a cigarette completely, but leave a large bull-calf;.

Several times postpone each following break: until you leave home, before coming to work, before lunch and t.

Every time you reach for a cigarette, hold on for a second, think about it and answer to yourself the question: "Why?" Why do I do this? ", And then light a cigarette;.

Cut 1 cigarette a day (3 days / week) and give yourself a promise that you will quit when you get to one cigarette a day.

Even if these little tricks do not help you quit smoking right away, they will still benefit.

TODAY. Ua.

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