This technique is quite harsh, but as the results show, effective and effective, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net The essence of nutrition: during the week you need to eat buckwheat porridge cooked according to a special recipe. Take the buckwheat from the calculation as with conventional cooking, pour it with steep boiling water and put it for the night.

All week long you eat buckwheat porridge without salt and spices. You can have buckwheat porridge as much as you like. Kasha can be poured with kefir 1% fat, but at the rate of no more than 1 liter of kefir per day. You can drink any simple or non-carbonated mineral water.

The last meal should be at least 4-6 hours before bedtime, if so much time to stand without food will be very difficult, it is allowed 60 minutes before bedtime to drink a glass of kefir.

With buckwheat method of weight loss there is something other than buckwheat cereal is not desirable, but you can eat a little savory fruit - for example, 1-2 apples of acidic varieties per day.

Health. Sumy. Ua.