Healthy eating is not always easy, because the temptation to eat something from the category of not useful at every step. But, it turns out, there are also products that only pretend to be useful.

Banana chips Their advantage is that they contain almost everything the same as bananas: food fiber, iron, potassium and magnesium. But manufacturers add to the banana chips flavor enhancers and sugar, and often fry deep.

What to replace: homemade banana chips, cooked in the oven or air-dried.

Crispbread There are many types of bread, and they are all different. Therefore it is easy to stumble upon snacks with harmful oils in the composition, disguised as bread.

Than to replace: simply carefully look structure. There should not be yeast, modified starch, preservatives, dyes, antioxidants. The best breads are made from whole grains or whole-grain flour.

Gluten-free protein, contained in grain. It is he who makes it possible to mix flour with water. But it is dangerous only for people with intolerance to gluten, and such on earth only 1%. All the others should not avoid these proteins without consulting a doctor, preferring gluten-free products. They have a lot of refined additives, which makes them only more harmful.

Than to replace: usual bread. Do not lean on it, but do not be afraid..

Dry fruits and candied fruits Dry fruits are in themselves useful, but to protect them from mold and preserve color, they are treated with fungicides and sulfur dioxide. As for candied fruits, they benefit even less because of the huge amount of sugar.

Than to replace: try to dry fruit at home - it's not at all difficult, but much more useful.

Processed cheese In addition to the fact that in the melted cheese there are many additives, it contains just a huge amount of sodium. For example, a sandwich with 3 slices of processed cheese will cover 2/3 of the daily norm of this element.

Than to replace: various grades of qualitative cheese, salty cottage cheese.

Canned Vegetables and Fruits Producers add to the canned vegetables barbecue sauce, vinegar and other not very useful substances. For example, according to nutrition expert Nicole Rodriguez, the bean bank contains about 3 tablespoons of sugar.

Than to replace: choose quality canned food from fresh vegetables without salt, sugar and preservatives or can preserve vegetables and fruits.

Starchy vegetables Corn, pears, potatoes, pumpkin, yams contain less fiber, vitamins and minerals than other vegetables and fruits. But by the number of calories they are far ahead.

This does not mean that it is worth to give up these vegetables, it's just that those who follow the figure are not recommended to lean on them.

What to replace: give preference to non-starchy (all crispy, juicy and green) vegetables, especially after 18:00.

Yoghurts Yogurt from the store contain a lot of sugar and little protein. In addition, they do not need to be chewed, and we get the impression that we eat light meals.

Than to replace: choose yoghurts in which it is not enough sugar (less than 10 g per serving) and a lot of protein (about 6 g per serving). Also, you can buy yoghurts without fillers and mix them with fruits yourself.

Fast food oatmeal Everyone knows about the benefits of oatmeal, but very few people know that flakes that need to cook for only 2-3 minutes are not particularly useful.

The smaller the grain, the more it was processed and the higher its glycemic index. So, it will bring extra calories. And of course, instant porridges with additives and sweeteners are even less useful.

Than to replace: choose porridge of a coarse grinding. It is brewed longer, but it is she who will give you everything that you expected from a real oatmeal.

Source: AdMe. En.

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