The basis of the diet is "soup that burns fat". There is this soup you need daily - as often and as much as you want. The more you eat it, the more kilograms you drop, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net It is very important that those foods that are recommended by the diet, you eat exactly on the days in which they need to eat. If within a week you lost 7 kg or more, you need to take a break in dieting for 2 days. Continue it you can at any time.

Do not eat soup outside the diet!.

You can resort to a seven-day diet as often as you want. If you interrupted it, start again from the first day. In just seven days you will become lighter, at least 4.5 kg, and possibly all 8 kg. You will feel a surge of energy and health. Follow the diet for as long as you will feel positive dynamics in your physical and moral condition.

Recipe for fat-burning soup: 6 medium bulbs, several tomatoes (canned), 1 small head of cabbage, 2 green peppers, 1 bunch of celery, 2 cubes of vegetable broth.

Cut the vegetables into small or medium sized pieces and fill with water. Season with salt, pepper and, if you want, curry or spicy sauce. Boil over high heat for 10 minutes, then make a small fire and continue to cook until the vegetables become soft This soup can be eaten at any time when you are hungry. Eat it as much as you want. Soup does not add calories. Fill the thermos in the morning to take with them, if during the day you are out of the house. However, one should not eat exclusively this soup. The diet should be supplemented with other components.

The first day. Soup and fruit. You can, eat any fruit, except bananas. Melons and watermelons have fewer calories than most other fruits. Eat only soup and fruit. As a drink, you can use not sweet tea or coffee (without milk), cranberry juice or water (water - as much as possible).

Second day. Soup and vegetables. You can eat all the vegetables you want (raw, fresh or canned). Admissible and leafy greens. Eat all this with soup until you are satisfied. Stay away from dried beans, green peas and corn.

During lunch on this day you can eat baked potatoes with butter. Do not eat any fruit. Drink water.

Day Three. Soup, fruits and vegetables. Eat soup and all the vegetables and fruits you want, except for baked potatoes. Drink water. If you are really for 3 days completely adhered to the diet, you could well have lost by this time 2.5-3 kg.

Day four. Soup, fruits and vegetables, including bananas and skimmed milk. You can eat 3 bananas and drink as much water as possible, in parallel with soup. Eat as much soup, fresh vegetables and fruits as you want, but only 3 bananas.

Day five. Beef and tomatoes with soup. You can eat 300-800 g of beef or can of canned tomatoes (or just fresh - how much you want). At least once a day, eat soup.

Day Six. Beef and vegetables (especially leafy) plus soup. Beef and vegetables eat well. If you have a desire, you can eat 2 or 3 steaks and all the green leafy vegetables you want, but no baked potatoes. Drink water.

Day Seven. Brown rice, fruit juice, vegetables and soup. Today you can eat brown rice, not sweet fruit juice and vegetables. Rice can be added to the soup, and you can add vegetables to rice - cut onions and tomatoes, cauliflower. It is not forbidden to cook vegetables with curry. Drink water.

By the end of the seventh day, if you strictly followed a diet, you will lose 4.5 to 8 kg.

Categorically prohibited: bread, alcohol, fizzy (sparkling) drinks. Do not fry anything or cook with the addition of fat.

General rules.

Strictly follow the recommendations for each day. Do not allow any retreat and fantasy.

Weigh yourself in the morning.

Eat soup every time you start to feel hungry.

Be careful with oil - it can be consumed only once a week with baked potatoes.

Thoroughly remove all fat from the meat. Remove the skin from the bird.

Health. Sumy. Ua.