Can you boast of elastic hips and buttocks? If not, then we offer you a diet, with which in two weeks they will become tight and elastic.

This diet is primarily intended for women, because nature ordered that the fat they accumulate primarily on the hips and buttocks. However, this diet can be used by men - especially furious beer lovers, who, as a reward for their devotion to this drink, have got big shapeless bellies.

It is known that on average we consume 115 grams of fat per day, while the physiological need of a man in fat is only 12 grams! Most of the fat is hidden from our eyes - it hides in the finished products in the form of cupcakes, biscuits, sausages, and we, when we eat cakes, forget that thereby rapidly increasing the growths of fat on our body.

Observing this diet, you will struggle with the deposits of fat with the help of whole, nutritious foods.

General rules: drink at least eight glasses of water a day, preferring non-carbonated mineral water. Try to reduce the number of drunk cups of tea or coffee. Do not brew tea too hard and drink it without sugar, the same applies to coffee.

Men should supplement the proposed daily diet with two slices of bread from wholemeal bread and a large potato baked in a uniform (400 calories).

Monday. Breakfast: a glass of natural yogurt, one apple, one crisp bread with a tomato, chopped slices.

Lunch: 200 g of chicken leg (without skin), a large portion of mixed salad, seasoned with lemon juice, one small roll of wholemeal flour.

Afternoon snack: a toast with two tablespoons of boiled beans and watercress.

Dinner: a glass of dry sherry, a large portion of stewed cauliflower, sprinkled with 25 grams of grated Edam cheese, baked tomatoes, beans, a baked apple with a filling of one teaspoon of currant and a teaspoon of honey.

Tuesday. Breakfast: one low-calorie sausage, grilled, 25 g of mushrooms boiled in water, one crisp bread, a teaspoon of jam.

Lunch: a sandwich of two slices of bread with bran and 50 g of homemade cheese, a salad, several grapes.

Afternoon snack: a plate of lean soup, a small bun of wholemeal flour, one apple.

Dinner: a glass of an aperitif, 150 g of any white fish baked in foil with onion, green and red pepper and sprinkled lemon juice, 200 g potatoes brewed in a uniform, green beans, cabbage, broccoli, zucchini.

Wednesday. Breakfast: one soft-boiled egg or "in a bag", two crisp loaves.

Lunch: a large piece of melon, two tablespoons of boiled beans, a large portion of a mixed salad from the "unlimited" set, a slice of bread with bran.

Snack: one big banana, a glass of dietary yogurt.

Dinner: any ready-made low-calorie dish, stewed cauliflower, baked tomatoes, green beans, a small glass of dry wine.

Thursday. Breakfast: Toast from bread with bran, two tablespoons (topped) of homemade cheese, one tomato.

Lunch: crispy bun with salad and 50 grams of low-fat ham, one apple.

Snack: 90 g of tuna in its own juice, a large portion of mixed salad, two crispy loaves.

Health. Sumy. Ua.