How to quickly lose weight? We picked up only the most effective exercises.

Important! Exercises will work only if they eat properly and create a calorie deficit.

Jumping rope. Recommended number of repetitions: 5 approaches for 120 jumps. For 30 minutes of this exercise, about 300 calories burned.

Squats. It is important to crouch as low as possible and make sure that your knees do not go over your socks. Do 10 sit-ups.

Planck. The body assumes the position of a straight line from the shoulders to the ankles, the stomach is retracted, straining the press. Do at least 5 approaches.

Interval running. To achieve the best result, you must run the first minute at 80% of your own maximum speed, the second minute jogging.

Push-ups from the knees. If you are a beginner, perform 5 approaches 15 times.

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