It is intended for those men who have found themselves overweight, but at the same time lead an active lifestyle and also strive for harmony in the sexual sphere. You can stay on this diet for up to seven days.

Breakfast: any fresh fruit, mineral water.

Second breakfast: any cereal porridge boiled on the water, a little cottage cheese, green tea.

Lunch: salad from raw small-cut vegetables, a small piece of low-fat meat or fish, boiled rice or baked potatoes. Fruit and tea without sugar.

Dinner: fruit.

Before going to bed: a glass of skimmed yogurt or curdled milk. But if there is no special feeling of hunger, then this meal can be canceled.

Health. Sumy. Ua.