You can practice unloading every month, but before a diet it is important to undergo a medical examination, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net 1 day: 1.5 liters of mineral water is divided into 6 portions (but it is possible and for four meals).

Day 2: Milk 0.8 liters per day. In the evening - one apple.

Day 3: 1.5 liters of mineral water during the day.

Day 4: Vegetable day. Salad: fresh cabbage, carrots, all kinds of greens. In the salad is added 1 tbsp.. Spoonful. Oils. Salad is divided into 3 parts. On this day you can drink 2 tablespoons. Water or 2 st. Unsweetened tea.

Day 5: Milk 0.8 l during the day.

Day 6: Breakfast: boiled egg, 0.5 cups of tea. In 11 days: a glass of vegetable broth (only broth) from potatoes, cabbage, carrots, any vegetables. Lunch: 100 g of beef meat, 100 g of canned green peas. Afternoon snack: apple. For dinner, an apple. At 9 pm, you can also have one apple.

7 days: 100 g cottage cheese plus 2 glasses of milk or 1 bottle. Kefir. In the evening, only 1 item. Tea without sugar.

Health. Sumy. Ua.

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