Now all those who want to lose weight, recommend eating plenty and rarely, as the Internet publication for girls and women from 14 to 35 years old Pannochka. Net An experiment was conducted. It was attended by two groups of respondents. They all had excess weight. One was suggested to adhere to the diet, which includes ordinary foods, with the usual protein content, and there is often. Another was proposed a high-protein diet, which was provided meals three times a day.

At the end of the prescribed period, it turned out that those who were invited to sit on a high protein diet and eat three times a day were saturated better than those who ate six meals a day in small portions.

Hence the doctors concluded - for the body as a whole and to maintain weight in the norm is more useful three times a day. But only those products in which the protein content is quite high.

American scientists from the University of Ohio have discovered another risk factor that affects the spread of the world's obesity epidemic health. Sumy. Ua.