Cereals help to find ideal forms and provide satiety for the whole day, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net It is considered the most humane: it is sufficiently satisfying and psychologically comfortable. However, it also has many limitations. Within a week should be abandoned the salt, butter, meat (except poultry), alcohol and sugar.

Cereals and cereals that can be eaten:.

millet;.

buckwheat;.

Brown and black (wild) rice;.

Oats (not Hercules);.

Orange lentils.

Excluded:.

White rice;.

semolina;.

All cereals in the form of instant cereals.

All cereals are cooked on water without the addition of salt.

Breakfast options:.

Casserole from buckwheat porridge and 1 egg, a glass of rosehip broth or green tea;.

Porridge of brown rice with dried apricots and prunes, a cup of coffee;.

Buckwheat porridge with mushrooms and soy sauce, a glass of vegetable juice.

Lunch options:.

Lentil soup, a slice of whole grain bread, fried chicken breast with a garnish of fresh tomatoes, a glass of vegetable juice;.

Chicken broth, seasoned with rice or buckwheat, salad of brynza, cucumber and green onion with olive oil, a glass of vegetable juice;.

Soup from oatmeal, potato and celery root, steak from any sea fish with a garnish of green salad and cherry tomatoes, a glass of decoction of dried fruits.

Options for snacks:.

Toast of grain bread and cream cheese, a glass of kefir;.

Fritters from chicken liver and buckwheat, a glass of kefir;.

A bar of muesli with dried fruits, a glass of kefir.

Dinner options:.

Boiled rice with shrimps and soy sauce, a glass of herbal tea;.

Spaghetti from unpeeled flour with a sauce of olive oil, tomato sauce and garlic, herbal tea;.

Crumbly buckwheat porridge, herbal tea.

After exiting the cereal diet to consolidate the result and retain weight, use a diet with a restriction of meat health. Sumy. Ua.