Why, following one diet, we are sad, and changing the diet, we become more fun?.

Food is one of the main sources of pleasure in life. And not only because it satisfies hunger, but also thanks to the microelements entering into its composition, which influence our psychological state. Therefore, no matter what strict diet you follow, the process of eating should be a pleasure. How to combine business with pleasure?.

First, clearly understand your eating habits and take them into account, making up the menu. If most of all you love macaroni, do not sit on a low carbohydrate diet, if you do not even tolerate the smell of tomatoes - do not eat them, no matter how useful they are. All habits are individual, but can be explained physiologically or psychologically. For example, the reason for dislike for the sharp is the lowered threshold of perception of bitter, and passionate for thrust - on the contrary, increased.

The content of your plate directly depends on your emotional state - we unconsciously choose what will cheer us up. For example, if at the moment you are troubled by an alarm or anger that you can not express openly, for sure you will want to eat what you most like, whether it's vanilla ice cream or a pickled cucumber. And if you do not let go of sadness, you are more likely to prefer something sweet and instead of the main dish order a dessert. No worse than a chocolate cake cheer up sweet fruit, citrus, greens, ginger. Energizes the food with red, orange or yellow shades, and soothing effects are products of blue, blue or purple flowers: blackberries, blueberries, aubergines, plums, dark grapes.

If you need to immediately feel a surge of energy, eat a slice of white bread - this will quickly raise the blood sugar level. A steak will give confidence in their abilities. And for the state of joy or peace is responsible not only and not so much the chemical composition of a product. For example, if in the case of bread it is almost pure chemistry, then in the case of meat the story is more likely. After all, man is inherently a hunter, and the taste of any meat dish seems to inform the body that everything is all right and you can safely continue vital functions health. Sumy. Ua.