Eat on a diet after 18. 00-19. 00 on this diet is prohibited. This time is indicated for those who go to bed at 21-22 hours, the last meal you should have 5-6 hours before bedtime.

1 day: kefir 1 liter. Kefir (2,5% fat content) 1 tbsp. A spoon of sunflower seed oil herb tea 2 day: fruit day4-6 medium orange 1 st. A spoon of sunflower seed oil herbal tea 3 day: curd day2-3 packets of low-fat cottage cheese (250 g) 1 st. A spoon of sunflower seed oil herbal tea 4 day: vegetable day0.5-1 l. Bank of squash and herbal tea Day 5: chocolate day1 chocolate bar 100 gr. Herbal tea 6 day: apple day1-1.5 kg of apples (without skin) 1 st. A spoon of sunflower seed oil a grass tea 7 day: cheese day 300 gr. Solid sour tea 8 day: vegetable day1 l. Tomato juice and vegetable salad. Spoon of sunflower seed oil herbal tea 9 day: meat day400 gr. Of boiled beef. Spoon of sunflower oil and herbal tea 10 day: vegetable salad with cucumbers, tomatoes, cabbage with parsley, dill, celery and sunflower oil and a little salt. Herbal tea 11 day: curd day2-3 packets of low-fat cottage cheese (250 grams. ) 1 st. Spoon of sunflower seed oil herbal tea 12 day: fruit day1 kg. Fresh plums (or 500 gr. Prunes) 1 st. A spoon of sunflower seed oil.

Health. Sumy. Ua.