The diet is specifically designed to remove fat from the abdomen and increase skin elasticity.
First day.
Breakfast: 100 g muesli with nuts and dried fruits mix with a glass of soy yogurt.
Lunch: mix one chopped tomato, 125 g of canned corn and one chopped onion. Season with a sauce of a tablespoon of lemon juice, a tablespoon of orange, a pinch of grated cheese and a drop of mustard.. For dessert - a handful of nuts and dried fruits.
Dinner: 40 grams of brown rice. Cut a quarter of the avocado, tomato and sweet pepper. Fry the pepper in a tablespoon of olive oil with the garlic head, a small sliced ??onion and 80 g ground beef for 4 minutes. Add a quarter of a bunch of basil and cook for another 3 minutes. Add the tomato and avocado. Mix with rice.
Second day.
Breakfast: 100 g cereal with fresh fruits, except bananas and grapes, and a glass of soy yogurt or milk.
Lunch: cut a small carrot, 50 g of leaf celery and cucumber. Mix with a quarter of the crumpled avocado, a tablespoon of lemon and a tablespoon of orange juice. Season with mustard and salt. A slice of cereal bread, a handful of nuts with dried fruits.
Dinner: cut a small onion, sweet pepper and tomato. In a spoonful of olive oil fry onions with a slice of garlic. Add 80 g of canned red beans, 2 tbsp.. Vegetable broth and cook for 5 more minutes. Add the tomatoes and cook for 3 more minutes.. Dice 50 g of tofu, fry it separately in olive oil and add to the main course. Season to taste.
The third day.
Breakfast: the same menu as the second day.
Lunch: salad from one carrot, one zucchini and 50 g of leaf celery. For the sauce, mix a tablespoon of orange and lemon juice, salt, pepper and a bit of mustard. Slice of grain bread. A handful of nuts with dried fruits.
Dinner: cut 3 tomatoes, after cleaning them from the skin. In the saucepan, heat a teaspoon of olive oil, fry in it tomatoes, chopped onions and garlic cloves. Add 40 g of lentils and 600 ml of vegetable broth. Cook, cover with a lid, for 12 minutes. Salt and pepper to taste health. Sumy. Ua.