Sooner or later, each person experiences the unpleasant consequences of overly active work days off at the dacha or overly intensive training in the gym. It's about the strength, which can for a few days knock the person out of the rut, writes zdorov-info. Com. Ua. Krepature is a pain in the muscles that arise from the accumulation of toxins in them, namely lactic acid. It appears in the muscles with unusual exercise for the body. Also, the shaking can be associated with a variety of microtraumas that occur during training (for example, stretching the muscles and t. Krepature is not a disease, in a few days it will necessarily pass. However, the physical discomfort that it delivers to a person can be quite significant and affect the overall condition and performance. If you do not have strength, it is better to resort to certain means of combating manifestations of physical strength. The means of help with the training are as follows: 1. Physical activity. Strangely enough, this is the first method of combating the krepature. He is quite effective, but very painful, a person needs to overcome himself and overcome the pain sensations. The aching muscles need to be made to work hard again, they will come in a tone, and the discomfort will soon go away. Do not do too much, but a little exercise or running will save the situation. Physical exercises will improve blood circulation, which will help to quickly remove toxins from the body. Heat. Improve the blood circulation will help warm compresses, applied to the most painful areas of the body. Also the situation will save the adoption of a warm bath, it will be both pleasant and useful. After such procedures, unpleasant sensations in the muscles will go away or become less noticeable. Massage. This method helps quickly remove toxins from the muscles by tactile contact with them. Massage is a very effective way to deal with physical strength, but rather painful.. A person must decide what is best for him: suffer once severe pain, or a few days less painful sensations. After a successful massage session from the krepature, there will be no trace of the next day. Food. Everything in the human body is interconnected, and proper nutrition will help to forget about the. To relieve muscle pain, you need to eat foods that contain vitamin A, C, E, drink green tea. In addition, it is necessary to observe a special drinking regimen: drink up to 2-3 liters of fluid per day, then toxins will be released faster. It is best to drink fresh water or water without gas. Preventive maintenance and treatment krepatury Whether it is possible to not admit development of krepature? You can, for this, the muscles need to be prepared for the upcoming load. Before training or country work should be done warm-up, after the end of the activity take a contrast shower. It is also necessary to drink plenty of fluids after exercise. If you do nothing, the shaking usually lasts about 3 days. If the muscles hurt quite a lot and for a long time, you should worry and seek medical advice: they may have been damaged, and they need to be restored with the help of medical procedures and means. With the pain syndrome in the training will help to cope with special topical ointments or conventional pain medications. But if there is an opportunity to cope without drugs, you need to do this. Krepature is a sign that time was spent actively in the physical plan. If you give the load to the muscles constantly, they very quickly adapt and will not hurt.

Original article: How to help yourself with physical training: useful tips.