Diet is designed for women who want to acquire the grace and harmony of a ballerina.

7days to 1000kcal 5kg Instruction:.

1 serving of food should be divided into 2 times;.

Soups are an independent food and do not eat with other food;.

Not to combine in one meal the fish and meat is a heterogeneous protein;.

Use dairy products with a scanty fat content, when choosing milk and products from it, preference should be given to skim milk products, and if possible, also dilute milk with ice;.

To remove from the store food mayonnaise and if possible to live without it, cook it yourself without yolks and salt and add to the finished sauce 1/3 fat-free yogurt;.

Do not eat salt while cooking, but try to replace it with seasonings or soy sauce - dripping it on the prepared dish in a bowl;.

Drink at least 30 minutes before meals and not earlier than 1 hour after;.

1,5 - 2 liters of mineral still water per day.

Advantages: it is really low-calorie food, on which you can effectively lose weight. The diet forms a food culture.

Disadvantages: little vitamins, small portions, there is a hunger health. Sumy. Ua.